11/24/2009
1:00
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1x10x35 single arm congdon curl
1x10x130 wide drip pulldowns
1x7x80 wt ast close grip pull ups
1x15x110 seated chest press
1x8x20 lying single arm tri
1x8x80 machine arm curls
1x8x60 machine shoulder press (inside)
1x7 pushup