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1/3/2015

Date

8:01 AM

Time

10 km

Distance

52:11

Duration

8:24 mi

Pace

Equipment

Weight182 lb

Avg HR183 bpm

Max HR194 bpm

kilojoules3581

VO2max38.1

Temperature40 F

Conditions

Effort9 / 10

Quality8 / 10

Overall87 / 242 (36%)

Ages 45 - 497 / 13 (53.8%)

Gender74 / 127 (58.3%)

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First race post marathon. Not a PR, but felt good about the performance. Trying to get a gauge at where my speed is at.