Notes
Went out for an easy run, but it turned out to be beautiful night running weather and I felt pretty good so I extended to a longer run. Had calf cramps in my right leg about mile 6, but was able to run through it. Mild right knee pain, no knee brace. Braced my left knee. No noticable ITB pain (yet).
Elevation Gain (ft) +577 / -577
1.00 - 08:39
2.00 - 08:22
3.00 - 08:16
4.00 - 08:37
5.00 - 08:26
6.00 - 08:45
7.00 - 08:29
8.00 - 07:45
8.56 - 04:03