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5/5/2014

12:00 PM

30:00

No additional information was recorded for this entry.

  • Exercises

Notes

Leg Press - 3x15@8

Leg Curls - 3x15@8

Contra kicks - 10# 4x15 each leg.

Shoulder Press - 1x15@5, 1x12@5

Tricep Press - 1x12@8, 1x10@8

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