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8/30/2014

6:00 AM

13.6 mi

2:26:15

10:47 mi

Health

178 lb
151 bpm
173 bpm
7648

Weather

27 C
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Random - White Rock Lake

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Notes

After a good 12+ mile run in Austin with poor humidity conditions last week, I decided to move up to the 4:10 pace group. The sub 11:00 easy pace felt good. Will probably stay in this group.

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