3/18/2011
12:30 PM
20:00
No additional information was recorded for this entry.
Hoist leg extension 4x10
Hoist leg press 10x10
Hoist Seated Dip 8x15,8x15, 9x12,10x10
Hoist Curls 7x15,8x10, 8x8
Single arm curls 25#x10