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2/11/2011

12:30 PM

20:00

No additional information was recorded for this entry.

  • Exercises

Notes

Machine Curls 1x5x10

Single arm curls 1x35x5, 1x25x10

Chest press 1x4x15, 1x5x10, 1x5x8

Bench tri-ext 1x15x15, 1x15x12, 1x15x10

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