| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2009 |
Run |
Home - Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
 |
| 1/8/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.3 mi |
30:52 |
9:30 |
|
| 1/11/2009 |
Run |
Stonebridge - Random |
Easy |
3.4 mi |
34:20 |
10:08 |
|
| 1/18/2009 |
Run |
Home - Treadmill |
Easy |
2.4 mi |
23:00 |
9:48 |
|
| 1/29/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 2/4/2009 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.0 mi |
37:51 |
9:28 |
|
| 2/6/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 2/8/2009 |
Run |
Home - Treadmill |
Tempo |
2.2 mi |
20:00 |
9:16 |
|
| 2/8/2009 |
Run |
Home - Treadmill |
Warm-up/Down |
1.0 mi |
10:24 |
10:24 |
|
| 2/12/2009 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
1.0 mi |
10:02 |
10:02 |
|
| 2/12/2009 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
2.0 mi |
17:42 |
8:51 |
|
| 2/18/2009 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
1.0 mi |
10:00 |
10:00 |
|
| 2/18/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 2/21/2009 |
Run |
Stonebridge - Random |
Easy |
3.6 mi |
35:46 |
10:03 |
|
| 2/26/2009 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
3.2 mi |
30:00 |
9:25 |
|
| 3/5/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.5 mi |
44:06 |
9:48 |
|
| 3/7/2009 |
Run |
Home - Treadmill |
Tempo |
2.3 mi |
21:05 |
9:23 |
|
| 3/8/2009 |
Run |
Home - Treadmill |
Random Training |
1.0 mi |
7:54 |
7:54 |
|
| 3/17/2009 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 3/17/2009 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
0.5 mi |
6:00 |
12:00 |
|
| 3/21/2009 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 3/24/2009 |
Run |
Home - Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 3/29/2009 |
Run |
Home - Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 4/1/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 4/5/2009 |
Run |
Home - Treadmill |
Random Training |
1.4 mi |
12:00 |
8:24 |
|
| 4/6/2009 |
Run |
Home - Treadmill |
Easy |
2.2 mi |
21:00 |
9:38 |
|
| 4/11/2009 |
Run |
Stonebridge - Random |
Easy |
3.2 mi |
30:11 |
9:23 |
|
| 4/18/2009 |
Run |
Home - Treadmill |
Warm-up/Down |
1.3 mi |
12:08 |
9:43 |
|
| 4/25/2009 |
Run |
Home - Treadmill |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 7/9/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 7/23/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:48 |
|
| 8/27/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 8/31/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 9/4/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:51 |
9:58 |
|
| 9/21/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 9/22/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
2.5 mi |
25:00 |
9:56 |
|
| 9/23/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 9/28/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 10/1/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 10/6/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 10/8/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
2.3 mi |
22:00 |
9:45 |
|
| 10/13/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 10/15/2009 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
3.0 mi |
27:24 |
9:08 |
|
| 10/27/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 11/2/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 11/17/2009 |
Run |
Home - Treadmill |
Easy |
2.6 mi |
25:00 |
9:31 |
|
| 11/24/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.6 mi |
40:00 |
11:05 |
|
| 12/6/2009 |
Run |
Home - Treadmill |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 12/13/2009 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/19/2009 |
Run |
Home - Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:54 |
|
| 1/18/2010 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 2/20/2010 |
Run |
Home - Treadmill |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 3/16/2010 |
Run |
PH RSC Treadmill |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 3/16/2010 |
Run |
PH RSC Treadmill |
Warm-up/Down |
0.5 mi |
6:00 |
12:00 |
|
| 3/21/2010 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 3/26/2010 |
Run |
Home - Treadmill |
Warm-up/Down |
0.5 mi |
6:00 |
11:46 |
|
| 3/26/2010 |
Run |
Random - Stonebridge Route |
Easy |
2.5 mi |
25:40 |
10:14 |
|
| 3/29/2010 |
Run |
Random - Stonebridge Route |
Easy |
3.1 mi |
33:14 |
10:52 |
|
| 4/3/2010 |
Run |
Random - Stonebridge Route |
Easy |
3.2 mi |
33:16 |
10:30 |
|
| 4/4/2010 |
Run |
Home - Treadmill |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 4/6/2010 |
Run |
PH RSC Treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 4/13/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 4/15/2010 |
Run |
PH RSC Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/19/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:10 |
9:17 |
|
| 4/22/2010 |
Run |
PH RSC Treadmill |
Easy |
2.2 mi |
20:00 |
9:03 |
|
| 4/27/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.5 mi |
32:45 |
9:22 |
|
| 4/29/2010 |
Run |
PH RSC Treadmill |
Tempo |
2.1 mi |
20:00 |
9:24 |
|
| 5/3/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:12 |
9:18 |
|
| 5/5/2010 |
Run |
PH RSC Treadmill |
Easy |
2.5 mi |
22:52 |
9:09 |
|
| 5/7/2010 |
Run |
Forest Hills Route |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 5/11/2010 |
Run |
Random - Stonebridge Route |
Easy |
3.1 mi |
30:26 |
9:46 |
|
| 5/17/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
9:04 |
|
| 5/18/2010 |
Run |
PH RSC Treadmill |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 5/23/2010 |
Run |
Random - Stonebridge Route |
Easy |
2.2 mi |
20:51 |
9:27 |
|
| 5/25/2010 |
Run |
Home - Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 6/9/2010 |
Run |
Home - Treadmill |
Easy |
3.3 mi |
30:44 |
9:28 |
|
| 6/14/2010 |
Run |
PH RSC Treadmill |
Easy |
3.3 mi |
30:02 |
9:15 |
|
| 6/17/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.0 mi |
27:00 |
8:59 |
|
| 6/21/2010 |
Run |
PH RSC Treadmill |
Interval |
3.0 mi |
26:42 |
8:54 |
|
| 6/21/2010 |
Run |
PH RSC Treadmill |
Warm-up/Down |
0.5 mi |
5:00 |
10:00 |
|
| 6/26/2010 |
Run |
Forest Hills Route |
Easy |
2.5 mi |
25:11 |
10:00 |
|
| 6/28/2010 |
Run |
PH RSC Treadmill |
Easy |
4.3 mi |
40:04 |
9:26 |
|
| 7/1/2010 |
Run |
PH RSC Treadmill |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 7/3/2010 |
Run |
Random - White Rock Lake |
Easy |
3.3 mi |
33:21 |
10:16 |
|
| 7/8/2010 |
Run |
Random - Off site |
Easy |
2.6 mi |
25:00 |
9:40 |
|
| 7/10/2010 |
Run |
Random - White Rock Lake |
Easy |
4.4 mi |
48:03 |
10:56 |
|
| 7/13/2010 |
Run |
Random - Stonebridge Route |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 7/16/2010 |
Run |
PH RSC Treadmill |
Tempo |
5.5 mi |
52:33 |
9:34 |
|
| 7/18/2010 |
Run |
Random - Stonebridge Route |
Easy |
3.0 mi |
29:38 |
9:47 |
|
| 7/21/2010 |
Run |
Home - Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 7/28/2010 |
Run |
PH RSC Treadmill |
Tempo |
2.5 mi |
21:41 |
8:41 |
|
| 7/28/2010 |
Run |
Forest Hills Route |
Easy |
2.0 mi |
20:58 |
10:26 |
|
| 8/2/2010 |
Run |
Home - Treadmill |
Tempo |
3.1 mi |
28:18 |
9:08 |
|
| 8/3/2010 |
Run |
Random - Stonebridge Route |
Hill |
2.3 mi |
20:24 |
9:02 |
|
| 8/9/2010 |
Run |
PH RSC Treadmill |
Easy |
3.3 mi |
30:05 |
9:16 |
|
| 8/11/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.1 mi |
27:43 |
8:57 |
|
| 8/16/2010 |
Run |
PH RSC Treadmill |
Tempo |
4.0 mi |
36:31 |
9:08 |
|
| 8/18/2010 |
Run |
PH RSC Treadmill |
Interval |
3.3 mi |
28:19 |
8:43 |
|
| 8/19/2010 |
Run |
Arbor Hills Nature Preserve |
Easy |
1.0 mi |
10:18 |
9:55 |
|
| 8/21/2010 |
Run |
Random - White Rock Lake |
Easy |
3.0 mi |
29:41 |
9:50 |
|