| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
27:00 |
13:30 |
 |
| 1/8/2006 |
Run |
Home - Treadmill |
Random Training |
1.4 mi |
18:45 |
13:30 |
|
| 1/11/2006 |
Run |
Home - Treadmill |
Random Training |
1.7 mi |
21:30 |
13:02 |
|
| 1/14/2006 |
Run |
Home - Treadmill |
Random Training |
2.1 mi |
27:00 |
13:07 |
|
| 1/17/2006 |
Run |
Home - Treadmill |
Random Training |
2.3 mi |
29:07 |
12:50 |
|
| 1/21/2006 |
Run |
Silver Creek - Random |
Random Training |
2.9 mi |
35:34 |
12:06 |
|
| 1/23/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
25:00 |
12:19 |
|
| 1/25/2006 |
Run |
Silver Creek - Random |
Random Training |
1.4 mi |
15:06 |
10:43 |
|
| 1/26/2006 |
Run |
Silver Creek - Random |
Random Training |
2.1 mi |
22:30 |
10:59 |
|
| 1/28/2006 |
Run |
Silver Creek - Random |
Random Training |
3.1 mi |
36:01 |
11:35 |
|
| 1/31/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
24:24 |
12:12 |
|
| 2/1/2006 |
Run |
Silver Creek - Random |
Random Training |
1.6 mi |
16:48 |
10:27 |
|
| 2/4/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
25:00 |
12:23 |
|
| 2/7/2006 |
Run |
YCC1 - Treadmill |
Random Training |
3.1 mi |
35:32 |
11:28 |
|
| 2/15/2006 |
Run |
Silver Creek - Random |
Random Training |
1.5 mi |
15:33 |
10:27 |
|
| 2/19/2006 |
Run |
Home - Treadmill |
Random Training |
1.5 mi |
18:03 |
12:02 |
|
| 2/25/2006 |
Run |
Silver Creek - Random |
Random Training |
2.0 mi |
23:52 |
11:56 |
|
| 2/27/2006 |
Run |
Silver Creek - Random |
Random Training |
2.0 mi |
21:42 |
10:45 |
|
| 3/1/2006 |
Run |
Silver Creek - Random |
Random Training |
2.0 mi |
21:36 |
10:42 |
|
| 3/4/2006 |
Run |
Silver Creek - Random |
Random Training |
3.1 mi |
34:33 |
11:09 |
|
| 3/7/2006 |
Run |
Home - Treadmill |
Random Training |
1.6 mi |
17:35 |
11:17 |
|
| 3/11/2006 |
Run |
Silver Creek - Random |
Random Training |
2.3 mi |
24:41 |
10:59 |
|
| 3/15/2006 |
Run |
Home - Treadmill |
Random Training |
2.1 mi |
25:00 |
11:51 |
|
| 3/19/2006 |
Run |
Silver Creek - Random |
Random Training |
3.1 mi |
34:27 |
11:07 |
|
| 3/21/2006 |
Run |
Home - Treadmill |
Random Training |
2.3 mi |
27:00 |
11:54 |
|
| 3/22/2006 |
Run |
Silver Creek - Random |
Random Training |
2.7 mi |
27:50 |
10:19 |
|
| 3/25/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
22:50 |
11:25 |
|
| 3/28/2006 |
Run |
Silver Creek - Random |
Random Training |
3.1 mi |
32:42 |
10:25 |
|
| 3/29/2006 |
Run |
Silver Creek - Random |
Random Training |
2.0 mi |
20:01 |
10:01 |
|
| 4/4/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
22:36 |
11:18 |
|
| 4/5/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
22:29 |
11:12 |
|
| 4/8/2006 |
Run |
Silver Creek - Random |
Random Training |
3.1 mi |
33:08 |
10:38 |
|
| 4/10/2006 |
Run |
Silver Creek - Random |
Random Training |
2.1 mi |
20:29 |
9:43 |
|
| 4/14/2006 |
Run |
Silver Creek - Random |
Random Training |
2.3 mi |
24:27 |
10:30 |
|
| 4/16/2006 |
Run |
Silver Creek - Random |
Random Training |
3.1 mi |
32:03 |
10:21 |
|
| 4/17/2006 |
Run |
Silver Creek - Random |
Random Training |
2.4 mi |
24:15 |
10:12 |
|
| 4/18/2006 |
Run |
YCC1 - Treadmill |
Random Training |
3.1 mi |
30:31 |
9:51 |
|
| 4/19/2006 |
Run |
Home - Treadmill |
Random Training |
1.0 mi |
9:20 |
9:20 |
|
| 4/21/2006 |
Run |
Home - Treadmill |
Random Training |
4.6 mi |
1:00:00 |
13:10 |
|
| 4/22/2006 |
Run |
Silver Creek - Random |
Random Training |
3.1 mi |
30:28 |
9:50 |
|
| 4/24/2006 |
Run |
YCC1 - Treadmill |
Random Training |
3.1 mi |
29:42 |
9:35 |
|
| 4/28/2006 |
Run |
YCC1 - Treadmill |
Random Training |
3.8 mi |
47:30 |
12:40 |
|
| 5/2/2006 |
Run |
Silver Creek - Random |
Easy |
2.1 mi |
20:58 |
9:51 |
|
| 5/5/2006 |
Run |
Home - Treadmill |
Easy |
3.2 mi |
41:00 |
12:49 |
|
| 5/6/2006 |
Run |
Silver Creek - Random |
Tempo |
3.1 mi |
29:23 |
9:29 |
|
| 5/16/2006 |
Run |
Silver Creek - Random |
Random Training |
3.1 mi |
29:50 |
9:38 |
|
| 5/19/2006 |
Run |
YCC1 - Treadmill |
Random Training |
3.1 mi |
30:38 |
9:53 |
|
| 5/21/2006 |
Run |
Silver Creek - Random |
Random Training |
3.1 mi |
30:02 |
9:42 |
|
| 5/22/2006 |
Run |
Silver Creek - Random |
Random Training |
3.2 mi |
31:19 |
9:53 |
|
| 5/23/2006 |
Run |
YCC1 - Treadmill |
Tempo |
3.1 mi |
28:25 |
9:10 |
|
| 5/25/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
24:45 |
12:23 |
|
| 5/28/2006 |
Run |
Silver Creek - Random |
Tempo |
3.9 mi |
42:36 |
11:04 |
|
| 6/1/2006 |
Run |
YCC1 - Treadmill |
Easy |
2.8 mi |
27:35 |
10:02 |
|
| 6/3/2006 |
Run |
Colgate 5K |
Race |
5.0 km |
27:45 |
8:56 |
|
| 6/5/2006 |
Run |
YCC1 - Treadmill |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 6/6/2006 |
Run |
YCC1 - Outdoor |
Easy |
3.4 mi |
32:52 |
9:49 |
|
| 6/8/2006 |
Run |
YCC1 - Treadmill |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 6/10/2006 |
Run |
Tom Sawyer Park |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 6/12/2006 |
Run |
Silver Creek - Random |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 6/13/2006 |
Run |
YCC1 - Treadmill |
Easy |
4.2 mi |
40:02 |
9:39 |
|
| 6/15/2006 |
Run |
YCC1 - Treadmill |
Tempo |
3.1 mi |
26:23 |
8:31 |
|
| 6/17/2006 |
Run |
Silver Creek - Random |
Easy |
3.7 mi |
40:37 |
10:59 |
|
| 6/19/2006 |
Run |
Silver Creek - Random |
Easy |
4.8 mi |
49:34 |
10:20 |
|
| 6/21/2006 |
Run |
Silver Creek - Random |
Hill |
2.4 mi |
23:30 |
9:41 |
|
| 6/26/2006 |
Run |
YCC1 - Treadmill |
Random Training |
4.0 mi |
38:02 |
9:31 |
|
| 6/27/2006 |
Run |
YCC1 - Treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 6/27/2006 |
Run |
Silver Creek - Random |
Random Training |
880.0 yd |
3:41 |
7:23 |
|
| 6/29/2006 |
Run |
YCC1 - Treadmill |
Tempo |
3.4 mi |
30:35 |
9:07 |
|
| 7/3/2006 |
Run |
YCC1 - Treadmill |
Tempo |
4.0 mi |
37:19 |
9:20 |
|
| 7/5/2006 |
Run |
Tom Sawyer Park |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 7/6/2006 |
Run |
Silver Creek - Random |
Hill |
3.6 mi |
33:45 |
9:31 |
|
| 7/10/2006 |
Run |
Silver Creek - Random |
Easy |
3.6 mi |
35:12 |
9:47 |
|
| 7/12/2006 |
Run |
YCC1 - Treadmill |
Tempo |
3.1 mi |
29:17 |
9:27 |
|
| 7/13/2006 |
Run |
Silver Creek - Random |
Random Training |
3.1 mi |
31:10 |
10:04 |
|
| 7/16/2006 |
Run |
Silver Creek - Random |
Tempo |
3.1 mi |
30:53 |
9:58 |
|
| 7/18/2006 |
Run |
YCC1 - Treadmill |
Tempo |
3.1 mi |
28:55 |
9:20 |
|
| 7/22/2006 |
Run |
Silver Creek - Random |
Easy |
2.1 mi |
18:44 |
9:03 |
|
| 7/24/2006 |
Run |
Silver Creek - Random |
Tempo |
3.4 mi |
31:16 |
9:12 |
|
| 7/26/2006 |
Run |
YCC1 - Treadmill |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 7/27/2006 |
Run |
YCC1 - Treadmill |
Tempo |
4.3 mi |
39:32 |
9:19 |
|
| 7/30/2006 |
Run |
Tom Sawyer Park |
Easy |
3.5 mi |
39:17 |
11:14 |
|
| 7/31/2006 |
Run |
YCC1 - Treadmill |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 8/2/2006 |
Run |
YCC1 - Treadmill |
Tempo |
6.3 mi |
1:01:44 |
9:53 |
|
| 8/5/2006 |
Run |
Corydon YMCA 5K |
Race |
5.0 km |
25:12 |
8:07 |
|
| 8/7/2006 |
Run |
YCC1 - Treadmill |
Easy |
3.3 mi |
31:25 |
9:40 |
|
| 8/9/2006 |
Run |
YCC1 - Treadmill |
Tempo |
4.5 mi |
41:25 |
9:13 |
|
| 8/12/2006 |
Run |
Tom Sawyer Park |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 8/14/2006 |
Run |
YCC1 - Treadmill |
Tempo |
5.1 mi |
47:43 |
9:22 |
|
| 8/16/2006 |
Run |
YCC1 - Treadmill |
Interval |
4.5 mi |
41:02 |
9:08 |
|
| 8/17/2006 |
Run |
Silver Creek - Random |
Easy |
2.3 mi |
20:08 |
8:57 |
|
| 8/20/2006 |
Run |
Tom Sawyer Park |
Easy |
3.6 mi |
35:49 |
9:56 |
|
| 8/22/2006 |
Run |
Silver Creek - Random |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 8/23/2006 |
Run |
YCC1 - Treadmill |
Tempo |
3.1 mi |
26:17 |
8:29 |
|
| 8/24/2006 |
Run |
YCC1 - Treadmill |
Tempo |
5.0 mi |
46:49 |
9:22 |
|
| 8/27/2006 |
Run |
Home - Treadmill |
Easy |
3.3 mi |
35:03 |
10:48 |
|
| 8/28/2006 |
Run |
YCC1 - Treadmill |
Tempo |
3.8 mi |
35:00 |
9:12 |
|
| 8/30/2006 |
Run |
YCC1 - Treadmill |
Interval |
3.7 mi |
32:00 |
8:39 |
|
| 8/31/2006 |
Run |
Silver Creek - Random |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 9/2/2006 |
Run |
Silver Creek - Random |
Long |
7.1 mi |
1:06:09 |
9:19 |
|
| 9/3/2006 |
Run |
YCC1 - Outdoor |
Easy |
2.2 mi |
18:25 |
8:23 |
|
|