| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2011 |
Swim |
Ridgecest Pool |
Mixed |
874.0 yd |
22:43 |
45:45 |
 |
| 5/8/2011 |
Swim |
Tri For Humanity |
Race |
400.0 m |
10:03 |
40:27 |
|
| 5/3/2011 |
Swim |
Ridgecest Pool |
Mixed |
920.0 yd |
24:23 |
46:39 |
|
| 4/30/2011 |
Swim |
Ridgecest Pool |
Mixed |
690.0 yd |
18:08 |
46:16 |
|
| 4/14/2011 |
Swim |
Oak Point Rec Center - Plano |
Mixed |
1750.0 yd |
46:52 |
47:09 |
|
| 4/12/2011 |
Swim |
Oak Point Rec Center - Plano |
Mixed |
1750.0 yd |
48:10 |
48:27 |
|
| 7/12/2008 |
Swim |
Ridgecrest Pool |
Mixed |
1.1 mi |
53:45 |
50:15 |
|
| 7/10/2008 |
Swim |
Ridgecrest Pool |
Mixed |
720.0 yd |
20:50 |
50:56 |
|
| 8/1/2017 |
Stationary Bike |
|
Default |
4.0 mi |
16:30 |
4:08 |
|
| 8/19/2016 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
4.8 mi |
20:00 |
4:10 |
|
| 8/9/2016 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
11.3 mi |
45:00 |
3:59 |
|
| 7/7/2016 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
10.6 mi |
40:00 |
3:46 |
|
| 6/30/2016 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
11.5 mi |
45:00 |
3:55 |
|
| 6/21/2016 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 6/20/2016 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
17.2 mi |
1:05:00 |
3:47 |
|
| 6/14/2016 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
3.8 mi |
15:00 |
3:59 |
|
| 6/9/2016 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
15.2 mi |
1:00:00 |
3:57 |
|
| 3/24/2016 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
8.4 mi |
35:00 |
4:10 |
|
| 3/22/2016 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
11.1 mi |
46:00 |
4:08 |
|
| 3/17/2016 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
12.1 mi |
50:00 |
4:08 |
|
| 3/15/2016 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
7.4 mi |
30:00 |
4:02 |
|
| 3/8/2016 |
Stationary Bike |
|
Default |
7.3 mi |
30:00 |
4:08 |
|
| 8/17/2015 |
Stationary Bike |
Pizza Hut RSC |
Default |
7.1 mi |
30:00 |
4:15 |
|
| 8/11/2015 |
Stationary Bike |
Pizza Hut RSC |
Default |
7.2 mi |
30:00 |
4:10 |
|
| 7/28/2015 |
Stationary Bike |
Pizza Hut RSC |
Default |
8.3 mi |
35:00 |
4:13 |
|
| 7/8/2015 |
Stationary Bike |
Pizza Hut RSC |
Default |
7.4 mi |
30:00 |
4:05 |
|
| 1/13/2015 |
Stationary Bike |
PH RSC |
Default |
8.4 mi |
30:00 |
3:36 |
|
| 11/24/2014 |
Stationary Bike |
PH RSC |
Default |
7.8 mi |
30:00 |
3:53 |
|
| 10/27/2014 |
Stationary Bike |
PH RSC |
Default |
9.7 mi |
35:01 |
3:36 |
|
| 10/20/2014 |
Stationary Bike |
PH RSC |
Default |
13.0 mi |
45:00 |
3:28 |
|
| 10/6/2014 |
Stationary Bike |
PH RSC |
Default |
12.3 mi |
45:00 |
3:41 |
|
| 9/29/2014 |
Stationary Bike |
PH RSC |
Default |
2.5 mi |
10:00 |
4:00 |
|
| 9/22/2014 |
Stationary Bike |
PH RSC |
Default |
8.0 mi |
30:00 |
3:46 |
|
| 9/8/2014 |
Stationary Bike |
PH RSC |
Default |
2.4 mi |
10:00 |
4:08 |
|
| 7/28/2014 |
Stationary Bike |
PH RSC |
Default |
10.5 mi |
40:00 |
3:49 |
|
| 7/21/2014 |
Stationary Bike |
PH RSC |
Default |
8.4 mi |
31:00 |
3:43 |
|
| 7/14/2014 |
Stationary Bike |
PH RSC |
Default |
1.5 mi |
6:00 |
4:09 |
|
| 7/7/2014 |
Stationary Bike |
PH RSC |
Default |
7.2 mi |
26:00 |
3:38 |
|
| 7/2/2014 |
Stationary Bike |
PH RSC |
Default |
2.4 mi |
10:00 |
4:10 |
|
| 6/30/2014 |
Stationary Bike |
PH RSC |
Default |
1.4 mi |
6:00 |
4:12 |
|
| 6/26/2014 |
Stationary Bike |
PH RSC |
Default |
7.2 mi |
30:00 |
4:10 |
|
| 6/23/2014 |
Stationary Bike |
PH RSC |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 6/16/2014 |
Stationary Bike |
PH RSC |
Default |
4.9 mi |
20:00 |
4:04 |
|
| 6/9/2014 |
Stationary Bike |
PH RSC |
Default |
2.4 mi |
10:00 |
4:10 |
|
| 6/4/2014 |
Stationary Bike |
PH RSC |
Default |
2.4 mi |
10:00 |
4:08 |
|
| 6/2/2014 |
Stationary Bike |
PH RSC |
Default |
1.5 mi |
6:00 |
4:09 |
|
| 5/28/2014 |
Stationary Bike |
PH RSC |
Default |
8.4 mi |
30:00 |
3:35 |
|
| 5/27/2014 |
Stationary Bike |
PH RSC |
Default |
5.3 mi |
20:00 |
3:46 |
|
| 5/21/2014 |
Stationary Bike |
PH RSC |
Default |
7.3 mi |
30:00 |
4:09 |
|
| 5/19/2014 |
Stationary Bike |
PH RSC |
Default |
5.2 mi |
20:00 |
3:53 |
|
| 5/16/2014 |
Stationary Bike |
PH RSC |
Default |
7.3 mi |
30:00 |
4:07 |
|
| 5/14/2014 |
Stationary Bike |
PH RSC |
Default |
7.8 mi |
30:00 |
3:51 |
|
| 5/12/2014 |
Stationary Bike |
PH RSC |
Default |
8.4 mi |
30:00 |
3:35 |
|
| 5/9/2014 |
Stationary Bike |
PH RSC |
Default |
7.5 mi |
30:00 |
4:01 |
|
| 5/7/2014 |
Stationary Bike |
PH RSC |
Default |
9.1 mi |
35:00 |
3:52 |
|
| 5/5/2014 |
Stationary Bike |
PH RSC |
Default |
4.4 mi |
15:00 |
3:26 |
|
| 5/2/2014 |
Stationary Bike |
PH RSC |
Default |
7.5 mi |
30:00 |
4:01 |
|
| 4/30/2014 |
Stationary Bike |
PH RSC |
Default |
7.4 mi |
30:00 |
4:05 |
|
| 4/23/2014 |
Stationary Bike |
PH RSC |
Default |
6.3 mi |
25:00 |
4:00 |
|
| 4/21/2014 |
Stationary Bike |
PH RSC |
Default |
7.5 mi |
30:00 |
4:01 |
|
| 4/16/2014 |
Stationary Bike |
PH RSC |
Default |
8.1 mi |
30:00 |
3:43 |
|
| 4/14/2014 |
Stationary Bike |
PH RSC |
Default |
7.6 mi |
30:00 |
3:58 |
|
| 4/11/2014 |
Stationary Bike |
PH RSC |
Default |
7.6 mi |
30:00 |
3:57 |
|
| 4/9/2014 |
Stationary Bike |
PH RSC |
Default |
2.6 mi |
10:00 |
3:51 |
|
| 4/7/2014 |
Stationary Bike |
PH RSC |
Default |
6.3 mi |
25:00 |
3:57 |
|
| 4/1/2014 |
Stationary Bike |
PH RSC |
Default |
4.8 mi |
20:00 |
4:12 |
|
| 3/31/2014 |
Stationary Bike |
Peak PT |
Default |
1.3 mi |
6:00 |
4:37 |
|
| 3/28/2014 |
Stationary Bike |
Peak PT |
Default |
1.3 mi |
6:00 |
4:37 |
|
| 3/26/2014 |
Stationary Bike |
Peak PT |
Default |
1.3 mi |
6:00 |
4:37 |
|
| 3/24/2014 |
Stationary Bike |
Peak PT |
Default |
1.3 mi |
6:00 |
4:37 |
|
| 3/21/2014 |
Stationary Bike |
PH RSC |
Default |
2.2 mi |
10:00 |
4:33 |
|
| 3/19/2014 |
Stationary Bike |
Peak PT |
Default |
2.2 mi |
10:00 |
4:33 |
|
| 3/17/2014 |
Stationary Bike |
Peak PT |
Default |
2.2 mi |
10:00 |
4:33 |
|
| 3/14/2014 |
Stationary Bike |
Peak PT |
Default |
2.2 mi |
10:00 |
4:33 |
|
| 3/12/2014 |
Stationary Bike |
Peak PT |
Default |
2.2 mi |
10:00 |
4:33 |
|
| 3/11/2014 |
Stationary Bike |
PH RSC |
Default |
3.6 mi |
15:00 |
4:10 |
|
| 3/10/2014 |
Stationary Bike |
Peak PT |
Default |
2.2 mi |
10:00 |
4:33 |
|
| 3/7/2014 |
Stationary Bike |
Peak PT |
Default |
2.2 mi |
10:00 |
4:33 |
|
| 3/5/2014 |
Stationary Bike |
Peak PT |
Default |
2.2 mi |
10:00 |
4:33 |
|
| 3/4/2014 |
Stationary Bike |
PH RSC |
Default |
3.6 mi |
15:00 |
4:12 |
|
| 3/3/2014 |
Stationary Bike |
Peak PT |
Default |
2.5 mi |
10:00 |
4:00 |
|
| 2/28/2014 |
Stationary Bike |
PH RSC |
Default |
2.3 mi |
10:00 |
4:21 |
|
| 2/26/2014 |
Stationary Bike |
Peak PT |
Default |
2.2 mi |
10:00 |
4:33 |
|
| 6/18/2013 |
Stationary Bike |
PH RSC |
Default |
4.3 mi |
15:00 |
3:28 |
|
| 5/30/2012 |
Stationary Bike |
PH RSC Treadmill |
Default |
10.0 mi |
36:00 |
3:36 |
|
| 5/18/2011 |
Stationary Bike |
|
Default |
3.9 mi |
15:00 |
3:54 |
|
| 4/26/2011 |
Stationary Bike |
|
Default |
11.2 mi |
45:00 |
4:02 |
|
| 3/14/2009 |
Stationary Bike |
Home - mag trainer (bike) |
Default |
5.0 mi |
22:39 |
4:32 |
|
| 3/12/2009 |
Stationary Bike |
Home - mag trainer (bike) |
Default |
4.1 mi |
20:00 |
4:57 |
|
| 11/25/2008 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
5.1 mi |
20:00 |
3:56 |
|
| 10/27/2008 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
8.0 mi |
31:34 |
3:57 |
|
| 10/16/2008 |
Stationary Bike |
PH RSC - Stationary Bike |
Default |
5.0 mi |
20:42 |
4:09 |
|
| 1/1/2014 |
Standing Row |
|
Default |
|
20:02 |
|
|
| 11/6/2022 |
Run |
DRC Half Marathon |
Race |
13.1 mi |
2:04:54 |
9:33 |
|
| 11/3/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
42:33 |
10:34 |
|
| 11/1/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.3 mi |
41:00 |
9:38 |
|
| 10/31/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.4 mi |
46:02 |
10:31 |
|
| 10/29/2022 |
Run |
Random - Stonebridge Route |
Long |
12.0 mi |
2:10:16 |
10:51 |
|
| 10/27/2022 |
Run |
Random - Stonebridge Route |
Easy |
5.1 mi |
50:26 |
9:59 |
|
| 10/25/2022 |
Run |
Random - Stonebridge Route |
Easy |
3.2 mi |
31:32 |
9:52 |
|