| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/17/2015 |
Walking |
Plano Core - Frito Lay Trail |
Leisure |
1.1 mi |
19:22 |
17:18 |
 |
| 7/27/2015 |
Walking |
Plano Core - Frito Lay Trail |
Leisure |
3.7 mi |
1:03:52 |
17:16 |
|
| 6/7/2016 |
Walking |
Plano Core - Frito Lay Trail |
Leisure |
3.7 mi |
1:03:40 |
17:16 |
|
| 7/30/2015 |
Walking |
Pizza Hut RSC - Treadmill |
Leisure |
0.6 mi |
10:00 |
17:15 |
|
| 8/6/2015 |
Walking |
Plano Core - Frito Lay Trail |
Leisure |
1.4 mi |
23:15 |
16:44 |
|
| 5/24/2012 |
Walking |
Random - Plano Core |
Leisure |
0.6 mi |
10:02 |
16:44 |
|
| 3/31/2016 |
Walking |
Plano Core - Frito Lay Trail |
Leisure |
3.6 mi |
1:00:04 |
16:42 |
|
| 6/12/2016 |
Walking |
Random - Stonebridge Route |
Leisure |
2.0 mi |
33:00 |
16:30 |
|
| 11/2/2022 |
Walk |
Random - Stonebridge Route |
Default |
2.8 mi |
46:21 |
16:30 |
|
| 7/15/2015 |
Walking |
Plano Core - Frito Lay Trail |
Leisure |
3.7 mi |
1:00:12 |
16:27 |
|
| 8/10/2015 |
Walking |
Plano Core - Frito Lay Trail |
Leisure |
1.5 mi |
25:09 |
16:27 |
|
| 12/9/2020 |
Walk |
|
Default |
1.7 mi |
26:43 |
16:12 |
|
| 5/11/2013 |
Walking |
|
Leisure |
1.1 mi |
17:30 |
16:04 |
|
| 6/8/2016 |
Walking |
Plano Core - Frito Lay Trail |
Leisure |
3.9 mi |
1:01:11 |
15:54 |
|
| 7/26/2015 |
Walking |
Random - Stonebridge Route |
Leisure |
3.5 mi |
55:03 |
15:44 |
|
| 8/9/2015 |
Walking |
Random - Stonebridge Route |
Leisure |
4.0 mi |
1:03:19 |
15:43 |
|
| 11/3/2021 |
Walk |
Random - Stonebridge Route |
Default |
3.2 mi |
49:55 |
15:34 |
|
| 12/27/2008 |
Run |
Home - Treadmill |
Walking |
1.0 mi |
15:08 |
15:08 |
|
| 6/4/2012 |
Walking |
Home - Treadmill |
Leisure |
4.5 mi |
1:06:20 |
14:45 |
|
| 4/6/2013 |
Walking |
|
Leisure |
0.9 mi |
12:49 |
14:44 |
|
| 7/20/2015 |
Walking |
Plano Core - Frito Lay Trail |
Leisure |
3.4 mi |
49:54 |
14:33 |
|
| 2/6/2016 |
Walking |
|
Leisure |
0.9 mi |
12:46 |
14:31 |
|
| 7/19/2015 |
Walking |
Random - White Rock Lake |
Leisure |
4.6 mi |
1:04:21 |
14:05 |
|
| 3/24/2016 |
Run |
Pizza Hut RSC - Treadmill |
Rehab |
0.5 mi |
7:00 |
14:00 |
|
| 12/14/2013 |
Run |
HITS Austin Marathon |
Race |
26.2 mi |
6:06:17 |
13:59 |
|
| 5/16/2014 |
Walking |
Pizza Hut RSC - Treadmill |
Leisure |
1.0 mi |
13:58 |
13:58 |
|
| 7/16/2015 |
Walking |
Plano Core - Frito Lay Trail |
Leisure |
3.1 mi |
43:15 |
13:55 |
|
| 1/6/2007 |
Run |
Jefferson Memorial Park |
Trail Running |
2.9 mi |
39:53 |
13:54 |
|
| 4/9/2014 |
Run |
Random - Plano Core |
Rehab |
0.6 mi |
7:51 |
13:47 |
|
| 4/24/2011 |
Mountain Biking |
Lakeview Lodge Trail |
Training |
3.5 mi |
48:04 |
13:44 |
|
| 1/28/2011 |
Mountain Biking |
Erwin Park |
Fitness |
2.4 mi |
32:48 |
13:44 |
|
| 1/6/2007 |
Run |
Jefferson Memorial Park |
Trail Running |
2.8 mi |
38:18 |
13:38 |
|
| 4/3/2014 |
Run |
Home - Treadmill |
Rehab |
0.4 mi |
5:00 |
13:31 |
|
| 1/3/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
27:00 |
13:30 |
|
| 1/8/2006 |
Run |
Home - Treadmill |
Random Training |
1.4 mi |
18:45 |
13:30 |
|
| 12/18/2013 |
Run |
Home - Treadmill |
Recovery |
1.5 mi |
20:00 |
13:10 |
|
| 4/21/2006 |
Run |
Home - Treadmill |
Random Training |
4.6 mi |
1:00:00 |
13:10 |
|
| 1/14/2006 |
Run |
Home - Treadmill |
Random Training |
2.1 mi |
27:00 |
13:07 |
|
| 5/21/2014 |
Run |
Random - Plano Core |
Rehab |
1.0 mi |
13:06 |
13:06 |
|
| 1/11/2006 |
Run |
Home - Treadmill |
Random Training |
1.7 mi |
21:30 |
13:02 |
|
| 4/1/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
10:00 |
13:00 |
|
| 2/9/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.2 mi |
54:20 |
12:59 |
|
| 7/22/2019 |
Run |
Great Glen Trails - NH |
Easy |
4.3 mi |
55:40 |
12:57 |
|
| 1/17/2006 |
Run |
Home - Treadmill |
Random Training |
2.3 mi |
29:07 |
12:50 |
|
| 5/19/2014 |
Run |
Random - Plano Core |
Rehab |
1.2 mi |
15:00 |
12:50 |
|
| 5/5/2006 |
Run |
Home - Treadmill |
Easy |
3.2 mi |
41:00 |
12:49 |
|
| 10/18/2021 |
Run |
Erwin Park |
Trail Running |
6.1 mi |
1:17:31 |
12:42 |
|
| 8/16/2015 |
Run |
Dogwood Canyon Audubon Center |
Easy |
1.6 mi |
19:47 |
12:41 |
|
| 4/28/2006 |
Run |
YCC1 - Treadmill |
Random Training |
3.8 mi |
47:30 |
12:40 |
|
| 1/13/2014 |
KayakPro Machine |
PH RSC |
Default |
4000.0 m |
31:16 |
12:35 |
|
| 7/13/2015 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.1 mi |
38:20 |
12:35 |
|
| 2/15/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.0 mi |
50:17 |
12:31 |
|
| 4/6/2014 |
Run |
Home - Treadmill |
Rehab |
0.2 mi |
3:00 |
12:30 |
|
| 1/21/2007 |
Run |
Chili Hilly |
Race |
10.0 mi |
2:04:10 |
12:25 |
|
| 2/4/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
25:00 |
12:23 |
|
| 5/25/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
24:45 |
12:23 |
|
| 5/5/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
10:00 |
12:21 |
|
| 1/23/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
25:00 |
12:19 |
|
| 1/9/2014 |
KayakPro Machine |
PH RSC |
Default |
4000.0 m |
30:30 |
12:17 |
|
| 2/9/2010 |
Run |
Home - Treadmill |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 1/31/2006 |
Run |
Home - Treadmill |
Random Training |
2.0 mi |
24:24 |
12:12 |
|
| 1/16/2014 |
KayakPro Machine |
PH RSC |
Default |
2650.0 m |
20:04 |
12:12 |
|
| 1/21/2006 |
Run |
Silver Creek - Random |
Random Training |
2.9 mi |
35:34 |
12:06 |
|
| 4/11/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
10:00 |
12:03 |
|
| 2/19/2006 |
Run |
Home - Treadmill |
Random Training |
1.5 mi |
18:03 |
12:02 |
|
| 9/6/2014 |
Run |
Random - White Rock Lake |
Recovery |
0.6 mi |
7:13 |
12:02 |
|
| 6/25/2022 |
Run |
Random - Ridgecrest Route |
Easy |
7.3 mi |
1:27:54 |
12:02 |
|
| 3/16/2010 |
Run |
PH RSC Treadmill |
Warm-up/Down |
0.5 mi |
6:00 |
12:00 |
|
| 3/17/2009 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
0.5 mi |
6:00 |
12:00 |
|
| 8/6/2022 |
Run |
Random - Stonebridge Route |
Long |
8.3 mi |
1:39:16 |
11:57 |
|
| 2/25/2006 |
Run |
Silver Creek - Random |
Random Training |
2.0 mi |
23:52 |
11:56 |
|
| 7/2/2022 |
Run |
Random - Ridgecrest Route |
Long |
7.2 mi |
1:25:59 |
11:55 |
|
| 1/16/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
9:53 |
11:55 |
|
| 4/7/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
10:00 |
11:55 |
|
| 3/21/2006 |
Run |
Home - Treadmill |
Random Training |
2.3 mi |
27:00 |
11:54 |
|
| 8/13/2022 |
Run |
Random - Stonebridge Route |
Long |
8.1 mi |
1:35:38 |
11:52 |
|
| 3/15/2006 |
Run |
Home - Treadmill |
Random Training |
2.1 mi |
25:00 |
11:51 |
|
| 1/30/2014 |
KayakPro Machine |
PH RSC |
Default |
5.0 km |
36:46 |
11:50 |
|
| 7/23/2016 |
Run |
Random - White Rock Lake |
Easy |
5.1 mi |
1:00:08 |
11:49 |
|
| 9/3/2022 |
Run |
Random - Stonebridge Route |
Long |
9.1 mi |
1:46:54 |
11:49 |
|
| 8/20/2022 |
Run |
Random - Stonebridge Route |
Long |
8.2 mi |
1:35:55 |
11:47 |
|
| 3/26/2010 |
Run |
Home - Treadmill |
Warm-up/Down |
0.5 mi |
6:00 |
11:46 |
|
| 7/16/2022 |
Run |
Random - Ridgecrest Route |
Long |
7.3 mi |
1:25:42 |
11:45 |
|
| 5/19/2012 |
Run |
Random - White Rock Lake |
Default |
0.7 mi |
7:52 |
11:44 |
|
| 1/21/2007 |
Run |
Chili Hilly |
Race |
1.0 mi |
11:42 |
11:42 |
|
| 10/22/2021 |
Run |
Erwin Park |
Trail Running |
8.9 mi |
1:43:47 |
11:42 |
|
| 4/2/2022 |
Run |
Random - Ridgecrest Route |
Long |
7.1 mi |
1:22:36 |
11:41 |
|
| 4/23/2011 |
Run |
Beaver Bend State Park |
Random Training |
0.8 mi |
9:48 |
11:40 |
|
| 7/9/2022 |
Run |
Random - White Rock Lake |
Long |
7.4 mi |
1:26:41 |
11:40 |
|
| 3/29/2016 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 2/15/2010 |
Run |
Home - Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 1/17/2016 |
Run |
Random - Stonebridge Route |
Easy |
1.7 mi |
19:11 |
11:38 |
|
| 6/11/2022 |
Run |
Random - Ridgecrest Route |
Easy |
6.2 mi |
1:11:23 |
11:37 |
|
| 3/14/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.0 mi |
46:39 |
11:37 |
|
| 5/11/2015 |
KayakPro Machine |
|
Default |
3.0 km |
21:37 |
11:36 |
|
| 1/28/2006 |
Run |
Silver Creek - Random |
Random Training |
3.1 mi |
36:01 |
11:35 |
|
| 7/30/2022 |
Run |
Random - Stonebridge Route |
Long |
8.0 mi |
1:32:33 |
11:35 |
|
| 7/2/2016 |
Run |
Random - Stonebridge Route |
Long |
11.1 mi |
2:07:36 |
11:33 |
|
| 2/2/2014 |
Run |
Home - Treadmill |
Easy |
2.6 mi |
30:01 |
11:33 |
|
| 7/25/2022 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
46:17 |
11:33 |
|