| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2020 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.4 mi |
46:20 |
10:29 |
 |
| 9/15/2020 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.5 mi |
53:46 |
9:51 |
|
| 6/18/2020 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
3.4 mi |
29:59 |
8:51 |
|
| 4/14/2020 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.3 mi |
41:04 |
9:39 |
|
| 2/24/2020 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.4 mi |
35:02 |
10:13 |
|
| 2/11/2020 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.1 mi |
50:00 |
9:45 |
|
| 2/4/2020 |
Run |
Pizza Hut RSC - Treadmill |
Default |
3.3 mi |
32:00 |
9:42 |
|
| 1/30/2020 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.1 mi |
37:00 |
9:01 |
|
| 1/28/2020 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 1/21/2020 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.4 mi |
33:35 |
10:00 |
|
| 12/16/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 11/19/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.4 mi |
32:00 |
9:27 |
|
| 11/18/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 11/11/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 10/31/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/28/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 10/1/2019 |
Run |
Pizza Hut RSC - Treadmill |
Pace |
4.1 mi |
37:00 |
9:05 |
|
| 9/26/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 9/24/2019 |
Run |
Pizza Hut RSC - Treadmill |
Pace |
4.3 mi |
40:00 |
9:24 |
|
| 9/3/2019 |
Run |
Pizza Hut RSC - Treadmill |
Long |
4.1 mi |
40:01 |
9:46 |
|
| 8/29/2019 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.0 mi |
36:30 |
9:07 |
|
| 8/26/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 8/20/2019 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
4.0 mi |
36:36 |
9:09 |
|
| 8/19/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 8/15/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 8/13/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.6 mi |
45:00 |
9:51 |
|
| 8/8/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.3 mi |
35:14 |
10:39 |
|
| 7/30/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 7/16/2019 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.6 mi |
40:00 |
8:40 |
|
| 7/9/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 7/8/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.2 mi |
50:00 |
9:40 |
|
| 6/18/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 6/10/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/20/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 4/29/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 4/18/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 4/16/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 3/21/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/18/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.6 mi |
35:00 |
9:42 |
|
| 3/13/2019 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.1 mi |
36:00 |
8:50 |
|
| 3/12/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 3/4/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.2 mi |
32:01 |
9:53 |
|
| 2/28/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.6 mi |
35:00 |
9:42 |
|
| 2/19/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.2 mi |
50:00 |
9:40 |
|
| 2/18/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 2/11/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:01 |
9:40 |
|
| 2/7/2019 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.6 mi |
40:00 |
8:40 |
|
| 1/29/2019 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
4.5 mi |
40:00 |
8:56 |
|
| 1/22/2019 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
4.1 mi |
40:00 |
9:46 |
|
| 1/17/2019 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 1/10/2019 |
Run |
Pizza Hut RSC - Treadmill |
Fartlek |
3.2 mi |
30:02 |
9:22 |
|
| 1/3/2019 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.3 mi |
40:02 |
9:24 |
|
| 12/17/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 12/13/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.0 mi |
45:00 |
8:56 |
|
| 11/13/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 11/12/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 9/25/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
6.3 mi |
1:00:00 |
9:30 |
|
| 9/18/2018 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
4.3 mi |
37:40 |
8:52 |
|
| 8/30/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 8/28/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.5 mi |
40:27 |
9:00 |
|
| 8/14/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.7 mi |
50:00 |
8:49 |
|
| 7/24/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.6 mi |
40:00 |
8:47 |
|
| 7/19/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 7/16/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 7/10/2018 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
4.8 mi |
42:45 |
9:00 |
|
| 7/2/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.2 mi |
50:00 |
9:34 |
|
| 6/25/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 6/5/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 5/31/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.6 mi |
40:01 |
8:46 |
|
| 5/22/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 5/8/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
3.4 mi |
30:00 |
8:56 |
|
| 4/30/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 4/24/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.7 mi |
36:33 |
9:50 |
|
| 4/16/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 4/2/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2018 |
Run |
Pizza Hut RSC - Treadmill |
Fartlek |
4.0 mi |
36:28 |
9:07 |
|
| 3/19/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 3/15/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.6 mi |
42:00 |
9:05 |
|
| 2/27/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 2/22/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.8 mi |
37:41 |
10:03 |
|
| 2/20/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 2/13/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.5 mi |
40:00 |
8:53 |
|
| 2/12/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 2/7/2018 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
4.7 mi |
42:30 |
9:02 |
|
| 2/5/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 2/1/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.6 mi |
45:00 |
9:46 |
|
| 1/25/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 1/22/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 1/18/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.7 mi |
45:00 |
9:40 |
|
| 1/17/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.8 mi |
40:39 |
8:34 |
|
| 1/2/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.0 mi |
46:12 |
9:15 |
|
| 12/19/2017 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
5.0 mi |
45:35 |
9:07 |
|
| 11/28/2017 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 10/5/2017 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 10/3/2017 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.1 mi |
41:18 |
10:12 |
|
| 10/2/2017 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 9/28/2017 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 9/25/2017 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/21/2017 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2017 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
6.3 mi |
1:03:00 |
10:04 |
|