| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Rowing Machine |
PH RSC Treadmill |
Default |
4.8 km |
30:00 |
9:59 |
 |
| 12/10/2013 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 11/20/2013 |
Run |
PH RSC Treadmill |
Easy |
4.7 mi |
50:00 |
10:43 |
|
| 11/7/2013 |
Run |
PH RSC Treadmill |
Easy |
8.8 mi |
1:30:00 |
10:12 |
|
| 10/24/2013 |
Run |
PH RSC Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/14/2013 |
Run |
PH RSC Treadmill |
Easy |
4.7 mi |
50:05 |
10:40 |
|
| 10/7/2013 |
Run |
PH RSC Treadmill |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 9/26/2013 |
Run |
PH RSC Treadmill |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 9/25/2013 |
Run |
PH RSC Treadmill |
Recovery |
3.2 mi |
35:00 |
11:03 |
|
| 9/19/2013 |
Run |
PH RSC Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 9/18/2013 |
Run |
PH RSC Treadmill |
Recovery |
3.2 mi |
35:00 |
10:57 |
|
| 9/16/2013 |
Run |
PH RSC Treadmill |
Easy |
3.9 mi |
40:00 |
10:21 |
|
| 9/12/2013 |
Run |
PH RSC Treadmill |
Easy |
5.2 mi |
52:02 |
10:04 |
|
| 9/9/2013 |
Run |
PH RSC Treadmill |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 9/6/2013 |
Run |
PH RSC Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 8/29/2013 |
Run |
PH RSC Treadmill |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 8/28/2013 |
Run |
PH RSC Treadmill |
Recovery |
3.7 mi |
40:00 |
10:58 |
|
| 8/26/2013 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
31:02 |
9:57 |
|
| 8/22/2013 |
Run |
PH RSC Treadmill |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 8/19/2013 |
Run |
PH RSC Treadmill |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 8/12/2013 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
31:41 |
10:14 |
|
| 8/8/2013 |
Run |
PH RSC Treadmill |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 8/5/2013 |
Run |
PH RSC Treadmill |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 8/1/2013 |
Run |
PH RSC Treadmill |
Easy |
4.7 mi |
50:00 |
10:37 |
|
| 7/25/2013 |
Run |
PH RSC Treadmill |
Easy |
4.8 mi |
50:30 |
10:27 |
|
| 7/24/2013 |
Run |
PH RSC Treadmill |
Recovery |
4.0 mi |
45:45 |
11:27 |
|
| 7/11/2013 |
Run |
PH RSC Treadmill |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 7/9/2013 |
Run |
PH RSC Treadmill |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 6/20/2013 |
Run |
PH RSC Treadmill |
Easy |
4.5 mi |
44:37 |
9:55 |
|
| 6/5/2013 |
Run |
PH RSC Treadmill |
Easy |
3.5 mi |
32:53 |
9:24 |
|
| 5/14/2013 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:05 |
9:25 |
|
| 5/6/2013 |
Run |
PH RSC Treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 4/18/2013 |
Run |
PH RSC Treadmill |
Tempo |
3.6 mi |
32:08 |
8:56 |
|
| 4/16/2013 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 4/11/2013 |
Run |
PH RSC Treadmill |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 4/4/2013 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
9:04 |
|
| 4/2/2013 |
Run |
PH RSC Treadmill |
Easy |
2.1 mi |
20:24 |
9:43 |
|
| 3/26/2013 |
Run |
PH RSC Treadmill |
Fartlek |
3.3 mi |
30:00 |
8:59 |
|
| 2/28/2013 |
Run |
PH RSC Treadmill |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 2/26/2013 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 2/21/2013 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 2/12/2013 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 2/8/2013 |
Run |
PH RSC Treadmill |
Tempo |
3.0 mi |
26:52 |
8:58 |
|
| 1/22/2013 |
Run |
PH RSC Treadmill |
Tempo |
2.2 mi |
20:02 |
9:12 |
|
| 1/19/2013 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 1/15/2013 |
Run |
PH RSC Treadmill |
Tempo |
4.0 mi |
36:48 |
9:11 |
|
| 1/2/2013 |
Run |
PH RSC Treadmill |
Easy |
4.8 mi |
45:27 |
9:35 |
|
| 11/29/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 11/2/2012 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 10/23/2012 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 10/11/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 9/27/2012 |
Run |
PH RSC Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:48 |
|
| 9/25/2012 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 9/6/2012 |
Run |
PH RSC Treadmill |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 9/5/2012 |
Run |
PH RSC Treadmill |
Medium - Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/9/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 8/7/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.4 mi |
30:03 |
8:51 |
|
| 8/2/2012 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 7/31/2012 |
Run |
PH RSC Treadmill |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 7/24/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.5 mi |
30:15 |
8:39 |
|
| 7/19/2012 |
Run |
PH RSC Treadmill |
Interval |
4.0 mi |
35:35 |
8:54 |
|
| 7/17/2012 |
Run |
PH RSC Treadmill |
Easy |
3.5 mi |
33:47 |
9:40 |
|
| 7/10/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 7/3/2012 |
Run |
PH RSC Treadmill |
Easy |
3.3 mi |
32:08 |
9:54 |
|
| 6/28/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 5/30/2012 |
Stationary Bike |
PH RSC Treadmill |
Default |
10.0 mi |
36:00 |
3:36 |
|
| 5/29/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
9:13 |
|
| 5/23/2012 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/22/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 3/9/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 3/1/2012 |
Run |
PH RSC Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2012 |
Run |
PH RSC Treadmill |
Interval |
3.0 mi |
27:39 |
9:13 |
|
| 2/14/2012 |
Run |
PH RSC Treadmill |
Interval |
4.0 mi |
36:46 |
9:11 |
|
| 2/10/2012 |
Run |
PH RSC Treadmill |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 2/7/2012 |
Run |
PH RSC Treadmill |
Tempo |
4.0 mi |
37:01 |
9:13 |
|
| 1/26/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.2 mi |
30:00 |
9:20 |
|
| 1/17/2012 |
Run |
PH RSC Treadmill |
Easy |
3.0 mi |
30:01 |
9:55 |
|
| 1/12/2012 |
Run |
PH RSC Treadmill |
Tempo |
4.0 mi |
37:47 |
9:27 |
|
| 1/10/2012 |
Run |
PH RSC Treadmill |
Easy |
2.5 mi |
25:00 |
9:53 |
|
| 1/3/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 12/8/2011 |
Run |
PH RSC Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:56 |
|
| 12/6/2011 |
Run |
PH RSC Treadmill |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 11/17/2011 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 11/4/2011 |
Run |
PH RSC Treadmill |
Easy |
3.5 mi |
34:04 |
9:44 |
|
| 10/27/2011 |
Run |
PH RSC Treadmill |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 9/13/2011 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 9/1/2011 |
Run |
PH RSC Treadmill |
Tempo |
5.0 mi |
45:00 |
8:59 |
|
| 8/30/2011 |
Run |
PH RSC Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:55 |
|
| 8/29/2011 |
Run |
PH RSC Treadmill |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 8/23/2011 |
Run |
PH RSC Treadmill |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 8/22/2011 |
Run |
PH RSC Treadmill |
Interval |
3.4 mi |
30:00 |
8:55 |
|
| 8/16/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.0 mi |
25:54 |
8:38 |
|
| 8/15/2011 |
Run |
PH RSC Treadmill |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 8/11/2011 |
Run |
PH RSC Treadmill |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 8/9/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 8/8/2011 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/2/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.4 mi |
30:00 |
8:44 |
|
| 7/20/2011 |
Run |
PH RSC Treadmill |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 7/18/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 7/14/2011 |
Run |
PH RSC Treadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
|