| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/21/2010 |
Run |
PH RSC Treadmill |
Warm-up/Down |
0.5 mi |
5:00 |
10:00 |
 |
| 3/16/2010 |
Run |
PH RSC Treadmill |
Warm-up/Down |
0.5 mi |
6:00 |
12:00 |
|
| 7/1/2010 |
Run |
PH RSC Treadmill |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 3/16/2010 |
Run |
PH RSC Treadmill |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 4/6/2010 |
Run |
PH RSC Treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 4/22/2010 |
Run |
PH RSC Treadmill |
Easy |
2.2 mi |
20:00 |
9:03 |
|
| 4/29/2010 |
Run |
PH RSC Treadmill |
Tempo |
2.1 mi |
20:00 |
9:24 |
|
| 4/26/2011 |
Run |
PH RSC Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 4/27/2011 |
Run |
PH RSC Treadmill |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 5/11/2011 |
Run |
PH RSC Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/18/2011 |
Run |
PH RSC Treadmill |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 6/22/2011 |
Run |
PH RSC Treadmill |
Interval |
2.3 mi |
20:00 |
8:40 |
|
| 3/1/2012 |
Run |
PH RSC Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2012 |
Run |
PH RSC Treadmill |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 5/6/2013 |
Run |
PH RSC Treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 1/22/2013 |
Run |
PH RSC Treadmill |
Tempo |
2.2 mi |
20:02 |
9:12 |
|
| 4/2/2013 |
Run |
PH RSC Treadmill |
Easy |
2.1 mi |
20:24 |
9:43 |
|
| 7/28/2010 |
Run |
PH RSC Treadmill |
Tempo |
2.5 mi |
21:41 |
8:41 |
|
| 6/30/2011 |
Run |
PH RSC Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/5/2010 |
Run |
PH RSC Treadmill |
Easy |
2.5 mi |
22:52 |
9:09 |
|
| 10/20/2010 |
Run |
PH RSC Treadmill |
Easy |
2.5 mi |
23:19 |
9:20 |
|
| 4/15/2010 |
Run |
PH RSC Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 1/10/2012 |
Run |
PH RSC Treadmill |
Easy |
2.5 mi |
25:00 |
9:53 |
|
| 8/9/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 8/16/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.0 mi |
25:54 |
8:38 |
|
| 6/21/2010 |
Run |
PH RSC Treadmill |
Interval |
3.0 mi |
26:42 |
8:54 |
|
| 2/8/2013 |
Run |
PH RSC Treadmill |
Tempo |
3.0 mi |
26:52 |
8:58 |
|
| 6/17/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.0 mi |
27:00 |
8:59 |
|
| 11/29/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.0 mi |
27:00 |
8:57 |
|
| 3/22/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.1 mi |
27:26 |
8:51 |
|
| 2/28/2012 |
Run |
PH RSC Treadmill |
Interval |
3.0 mi |
27:39 |
9:13 |
|
| 8/11/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.1 mi |
27:43 |
8:57 |
|
| 10/11/2010 |
Run |
PH RSC Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/5/2010 |
Run |
PH RSC Treadmill |
Interval |
3.3 mi |
27:47 |
8:33 |
|
| 7/11/2011 |
Run |
PH RSC Treadmill |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 8/18/2010 |
Run |
PH RSC Treadmill |
Interval |
3.3 mi |
28:19 |
8:43 |
|
| 9/28/2010 |
Run |
PH RSC Treadmill |
Interval |
3.3 mi |
28:56 |
8:55 |
|
| 3/4/2011 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
29:12 |
9:13 |
|
| 4/13/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 5/17/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
9:04 |
|
| 10/18/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 11/1/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 11/4/2010 |
Run |
PH RSC Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 1/11/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.1 mi |
30:00 |
9:36 |
|
| 1/20/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.1 mi |
30:00 |
9:49 |
|
| 2/11/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
9:13 |
|
| 2/24/2011 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 2/28/2011 |
Run |
PH RSC Treadmill |
Interval |
3.3 mi |
30:00 |
9:08 |
|
| 3/2/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
9:09 |
|
| 3/10/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
9:04 |
|
| 3/15/2011 |
Elliptical |
PH RSC Treadmill |
Default |
2.7 mi |
30:00 |
11:07 |
|
| 3/30/2011 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 4/11/2011 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 4/21/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.4 mi |
30:00 |
8:51 |
|
| 5/4/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
9:04 |
|
| 7/18/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 8/2/2011 |
Run |
PH RSC Treadmill |
Tempo |
3.4 mi |
30:00 |
8:44 |
|
| 8/8/2011 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/22/2011 |
Run |
PH RSC Treadmill |
Interval |
3.4 mi |
30:00 |
8:55 |
|
| 8/30/2011 |
Run |
PH RSC Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:55 |
|
| 9/13/2011 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/17/2011 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 12/8/2011 |
Run |
PH RSC Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:56 |
|
| 1/3/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 1/26/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.2 mi |
30:00 |
9:20 |
|
| 3/9/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 3/22/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 5/23/2012 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/29/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
9:13 |
|
| 6/28/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 7/10/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 8/9/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 9/25/2012 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 9/27/2012 |
Run |
PH RSC Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:48 |
|
| 10/11/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 10/23/2012 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 11/29/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 2/12/2013 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 2/21/2013 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 2/26/2013 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 2/28/2013 |
Run |
PH RSC Treadmill |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 3/26/2013 |
Run |
PH RSC Treadmill |
Fartlek |
3.3 mi |
30:00 |
8:59 |
|
| 4/4/2013 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:00 |
9:04 |
|
| 4/16/2013 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 9/6/2013 |
Run |
PH RSC Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/10/2013 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 1/2/2014 |
Rowing Machine |
PH RSC Treadmill |
Default |
4.8 km |
30:00 |
9:59 |
|
| 1/17/2012 |
Run |
PH RSC Treadmill |
Easy |
3.0 mi |
30:01 |
9:55 |
|
| 6/14/2010 |
Run |
PH RSC Treadmill |
Easy |
3.3 mi |
30:02 |
9:15 |
|
| 11/2/2012 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 8/7/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.4 mi |
30:03 |
8:51 |
|
| 8/9/2010 |
Run |
PH RSC Treadmill |
Easy |
3.3 mi |
30:05 |
9:16 |
|
| 5/14/2013 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:05 |
9:25 |
|
| 4/19/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:10 |
9:17 |
|
| 5/3/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.3 mi |
30:12 |
9:18 |
|
| 7/24/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.5 mi |
30:15 |
8:39 |
|
| 1/19/2013 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 8/2/2012 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 8/26/2013 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
31:02 |
9:57 |
|
| 9/7/2010 |
Run |
PH RSC Treadmill |
Tempo |
3.5 mi |
31:18 |
8:57 |
|
|