| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2015 |
Elliptical |
PH RSC |
Default |
1.0 mi |
10:41 |
10:41 |
 |
| 1/13/2015 |
Stationary Bike |
PH RSC |
Default |
8.4 mi |
30:00 |
3:36 |
|
| 11/24/2014 |
Stationary Bike |
PH RSC |
Default |
7.8 mi |
30:00 |
3:53 |
|
| 10/27/2014 |
Stationary Bike |
PH RSC |
Default |
9.7 mi |
35:01 |
3:36 |
|
| 10/20/2014 |
Stationary Bike |
PH RSC |
Default |
13.0 mi |
45:00 |
3:28 |
|
| 10/6/2014 |
Stationary Bike |
PH RSC |
Default |
12.3 mi |
45:00 |
3:41 |
|
| 9/29/2014 |
Stationary Bike |
PH RSC |
Default |
2.5 mi |
10:00 |
4:00 |
|
| 9/22/2014 |
Stationary Bike |
PH RSC |
Default |
8.0 mi |
30:00 |
3:46 |
|
| 9/8/2014 |
Stationary Bike |
PH RSC |
Default |
2.4 mi |
10:00 |
4:08 |
|
| 7/28/2014 |
Stationary Bike |
PH RSC |
Default |
10.5 mi |
40:00 |
3:49 |
|
| 7/21/2014 |
Stationary Bike |
PH RSC |
Default |
8.4 mi |
31:00 |
3:43 |
|
| 7/14/2014 |
Stationary Bike |
PH RSC |
Default |
1.5 mi |
6:00 |
4:09 |
|
| 7/7/2014 |
Stationary Bike |
PH RSC |
Default |
7.2 mi |
26:00 |
3:38 |
|
| 7/2/2014 |
Run |
PH RSC |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 7/2/2014 |
Stationary Bike |
PH RSC |
Default |
2.4 mi |
10:00 |
4:10 |
|
| 6/30/2014 |
Stationary Bike |
PH RSC |
Default |
1.4 mi |
6:00 |
4:12 |
|
| 6/26/2014 |
Stationary Bike |
PH RSC |
Default |
7.2 mi |
30:00 |
4:10 |
|
| 6/23/2014 |
Stationary Bike |
PH RSC |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 6/16/2014 |
Stationary Bike |
PH RSC |
Default |
4.9 mi |
20:00 |
4:04 |
|
| 6/9/2014 |
Stationary Bike |
PH RSC |
Default |
2.4 mi |
10:00 |
4:10 |
|
| 6/4/2014 |
Stationary Bike |
PH RSC |
Default |
2.4 mi |
10:00 |
4:08 |
|
| 6/2/2014 |
Stationary Bike |
PH RSC |
Default |
1.5 mi |
6:00 |
4:09 |
|
| 5/28/2014 |
Stationary Bike |
PH RSC |
Default |
8.4 mi |
30:00 |
3:35 |
|
| 5/27/2014 |
Stationary Bike |
PH RSC |
Default |
5.3 mi |
20:00 |
3:46 |
|
| 5/21/2014 |
Stationary Bike |
PH RSC |
Default |
7.3 mi |
30:00 |
4:09 |
|
| 5/19/2014 |
Stationary Bike |
PH RSC |
Default |
5.2 mi |
20:00 |
3:53 |
|
| 5/16/2014 |
Stationary Bike |
PH RSC |
Default |
7.3 mi |
30:00 |
4:07 |
|
| 5/14/2014 |
Stationary Bike |
PH RSC |
Default |
7.8 mi |
30:00 |
3:51 |
|
| 5/12/2014 |
Stationary Bike |
PH RSC |
Default |
8.4 mi |
30:00 |
3:35 |
|
| 5/9/2014 |
Stationary Bike |
PH RSC |
Default |
7.5 mi |
30:00 |
4:01 |
|
| 5/7/2014 |
KayakPro Machine |
PH RSC |
Default |
1.2 km |
6:57 |
9:20 |
|
| 5/7/2014 |
Stationary Bike |
PH RSC |
Default |
9.1 mi |
35:00 |
3:52 |
|
| 5/5/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
10:00 |
12:21 |
|
| 5/5/2014 |
Stationary Bike |
PH RSC |
Default |
4.4 mi |
15:00 |
3:26 |
|
| 5/2/2014 |
Stationary Bike |
PH RSC |
Default |
7.5 mi |
30:00 |
4:01 |
|
| 4/30/2014 |
Stationary Bike |
PH RSC |
Default |
7.4 mi |
30:00 |
4:05 |
|
| 4/23/2014 |
Stationary Bike |
PH RSC |
Default |
6.3 mi |
25:00 |
4:00 |
|
| 4/21/2014 |
Stationary Bike |
PH RSC |
Default |
7.5 mi |
30:00 |
4:01 |
|
| 4/16/2014 |
Stationary Bike |
PH RSC |
Default |
8.1 mi |
30:00 |
3:43 |
|
| 4/16/2014 |
Elliptical |
PH RSC |
Default |
0.4 mi |
5:00 |
11:22 |
|
| 4/14/2014 |
Stationary Bike |
PH RSC |
Default |
7.6 mi |
30:00 |
3:58 |
|
| 4/11/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
10:00 |
12:03 |
|
| 4/11/2014 |
Stationary Bike |
PH RSC |
Default |
7.6 mi |
30:00 |
3:57 |
|
| 4/9/2014 |
Elliptical |
PH RSC |
Default |
0.9 mi |
10:00 |
11:30 |
|
| 4/9/2014 |
Stationary Bike |
PH RSC |
Default |
2.6 mi |
10:00 |
3:51 |
|
| 4/7/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
10:00 |
11:55 |
|
| 4/7/2014 |
Stationary Bike |
PH RSC |
Default |
6.3 mi |
25:00 |
3:57 |
|
| 4/1/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
10:00 |
13:00 |
|
| 4/1/2014 |
Stationary Bike |
PH RSC |
Default |
4.8 mi |
20:00 |
4:12 |
|
| 3/21/2014 |
Stationary Bike |
PH RSC |
Default |
2.2 mi |
10:00 |
4:33 |
|
| 3/11/2014 |
Stationary Bike |
PH RSC |
Default |
3.6 mi |
15:00 |
4:10 |
|
| 3/4/2014 |
Stationary Bike |
PH RSC |
Default |
3.6 mi |
15:00 |
4:12 |
|
| 2/28/2014 |
Stationary Bike |
PH RSC |
Default |
2.3 mi |
10:00 |
4:21 |
|
| 2/13/2014 |
KayakPro Machine |
PH RSC |
Default |
4.0 km |
28:31 |
11:29 |
|
| 2/11/2014 |
KayakPro Machine |
PH RSC |
Default |
4.0 km |
26:35 |
10:42 |
|
| 1/30/2014 |
KayakPro Machine |
PH RSC |
Default |
5.0 km |
36:46 |
11:50 |
|
| 1/28/2014 |
KayakPro Machine |
PH RSC |
Default |
4.0 km |
25:16 |
10:11 |
|
| 1/23/2014 |
KayakPro Machine |
PH RSC |
Default |
4.0 km |
26:12 |
10:33 |
|
| 1/16/2014 |
KayakPro Machine |
PH RSC |
Default |
2650.0 m |
20:04 |
12:12 |
|
| 1/16/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
9:53 |
11:55 |
|
| 1/13/2014 |
KayakPro Machine |
PH RSC |
Default |
4000.0 m |
31:16 |
12:35 |
|
| 1/9/2014 |
KayakPro Machine |
PH RSC |
Default |
4000.0 m |
30:30 |
12:17 |
|
| 1/6/2014 |
KayakPro Machine |
PH RSC |
Default |
4.3 km |
30:26 |
11:32 |
|
| 6/18/2013 |
Stationary Bike |
PH RSC |
Default |
4.3 mi |
15:00 |
3:28 |
|
| 6/18/2013 |
Elliptical |
PH RSC |
Default |
1.4 mi |
15:00 |
10:48 |
|
|