| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.6 mi |
34:27 |
9:35 |
 |
| 1/2/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.0 mi |
46:12 |
9:15 |
|
| 1/1/2018 |
Run |
Random - White Rock Lake |
Easy |
6.1 mi |
1:00:15 |
9:53 |
|
| 12/30/2017 |
Run |
Random - Stonebridge Route |
Long |
11.2 mi |
1:49:17 |
9:45 |
|
| 12/28/2017 |
Run |
Home - Treadmill |
Easy |
5.2 mi |
52:00 |
10:06 |
|
| 12/27/2017 |
Run |
Random - Stonebridge Route |
Tempo |
5.5 mi |
49:42 |
9:03 |
|
| 12/23/2017 |
Run |
Random - Stonebridge Route |
Long |
10.1 mi |
1:38:39 |
9:47 |
|
| 12/21/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.0 mi |
38:45 |
9:40 |
|
| 12/19/2017 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
5.0 mi |
45:35 |
9:07 |
|
| 12/18/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.3 mi |
41:20 |
9:32 |
|
| 12/16/2017 |
Run |
Random - White Rock Lake |
Long |
11.7 mi |
1:52:23 |
9:36 |
|
| 12/14/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.5 mi |
43:11 |
9:36 |
|
| 12/12/2017 |
Run |
Random - Stonebridge Route |
Easy |
7.2 mi |
1:05:37 |
9:11 |
|
| 12/9/2017 |
Run |
Random - Stonebridge Route |
Long |
12.5 mi |
2:04:46 |
9:59 |
|
| 12/5/2017 |
Run |
Plano Core - Frito Lay Trail |
Tempo |
4.7 mi |
40:31 |
8:41 |
|
| 12/4/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.7 mi |
38:51 |
10:27 |
|
| 12/2/2017 |
Run |
Random - Stonebridge Route |
Long |
10.3 mi |
1:42:06 |
9:58 |
|
| 11/30/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.1 mi |
40:03 |
9:41 |
|
| 11/28/2017 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 11/27/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.3 mi |
42:39 |
10:03 |
|
| 11/25/2017 |
Run |
Random - Stonebridge Route |
Long |
10.5 mi |
1:37:02 |
9:13 |
|
| 11/23/2017 |
Run |
Random - Stonebridge Route |
Pace |
7.0 mi |
1:04:03 |
9:08 |
|
| 11/21/2017 |
Run |
Random - Stonebridge Route |
Tempo |
7.0 mi |
1:05:06 |
9:17 |
|
| 11/18/2017 |
Run |
Random - White Rock Lake |
Long |
12.3 mi |
1:58:57 |
9:40 |
|
| 11/16/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.1 mi |
39:03 |
9:33 |
|
| 11/14/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.2 mi |
42:21 |
10:01 |
|
| 11/13/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.6 mi |
45:03 |
9:47 |
|
| 11/11/2017 |
Run |
Random - Stonebridge Route |
Long |
10.1 mi |
1:34:09 |
9:18 |
|
| 11/9/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.2 mi |
40:03 |
9:37 |
|
| 11/7/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
5.3 mi |
53:59 |
10:14 |
|
| 11/5/2017 |
Run |
DRC Half Marathon |
Race |
13.1 mi |
1:57:54 |
9:01 |
|
| 11/2/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.1 mi |
40:35 |
9:54 |
|
| 10/31/2017 |
Run |
Home - Treadmill |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 10/28/2017 |
Run |
The Colony Half Marathon |
Race |
13.1 mi |
1:52:43 |
8:37 |
|
| 10/26/2017 |
Run |
Broadmoor - Colorado Springs |
Easy |
3.3 mi |
33:47 |
10:07 |
|
| 10/22/2017 |
Run |
Broadmoor - Colorado Springs |
Easy |
8.5 mi |
1:28:38 |
10:25 |
|
| 10/19/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.2 mi |
42:36 |
10:05 |
|
| 10/17/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
5.0 mi |
52:56 |
10:32 |
|
| 10/16/2017 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 10/15/2017 |
Run |
Random - Stonebridge Route |
Long |
11.2 mi |
2:01:24 |
10:51 |
|