| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/9/2008 |
Run |
Pizza Hut RSC - Treadmill |
Random Training |
880.0 yd |
3:44 |
7:29 |
 |
| 6/3/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
| 8/13/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 7/21/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
| 9/17/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 5/27/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.5 mi |
36:35 |
8:08 |
|
| 8/6/2008 |
Run |
Pizza Hut RSC - Treadmill |
Random Training |
1.0 mi |
8:12 |
8:12 |
|
| 6/1/2008 |
Run |
Home - Treadmill |
Tempo |
4.3 mi |
35:00 |
8:13 |
|
| 9/7/2008 |
Run |
Home - Treadmill |
Tempo |
3.2 mi |
26:00 |
8:14 |
|
| 7/31/2008 |
Run |
Pizza Hut RSC - Treadmill |
Random Training |
1.0 mi |
8:18 |
8:18 |
|
| 7/2/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 6/22/2008 |
Run |
Home - Treadmill |
Tempo |
4.0 mi |
33:32 |
8:23 |
|
| 5/15/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
6.0 mi |
50:19 |
8:24 |
|
| 6/29/2008 |
Run |
Stonebridge - Random |
Easy |
2.3 mi |
19:26 |
8:25 |
|
| 7/8/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 5/19/2008 |
Run |
Pizza Hut RSC - Treadmill |
Medium - Long |
7.1 mi |
1:00:00 |
8:31 |
|
| 6/17/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 8/19/2008 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.1 mi |
35:02 |
8:33 |
|
| 5/7/2008 |
Run |
Pizza Hut RSC - Treadmill |
Medium - Long |
7.0 mi |
1:00:00 |
8:34 |
|
| 5/29/2008 |
Run |
Pizza Hut RSC - Treadmill |
Medium - Long |
7.0 mi |
1:00:00 |
8:34 |
|
| 6/12/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/20/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/23/2008 |
Run |
Home - Treadmill |
Tempo |
4.7 mi |
40:00 |
8:36 |
|
| 7/27/2008 |
Run |
Home - Treadmill |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 9/10/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 5/13/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.2 mi |
45:00 |
8:41 |
|
| 6/9/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 6/24/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 7/4/2008 |
Run |
Home - Treadmill |
Easy |
3.5 mi |
30:33 |
8:44 |
|
| 9/3/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.0 mi |
35:01 |
8:44 |
|
| 9/29/2008 |
Run |
Home - Treadmill |
Easy |
2.5 mi |
22:01 |
8:45 |
|
| 9/15/2008 |
Run |
Stonebridge - Random |
Easy |
4.2 mi |
36:49 |
8:49 |
|
| 7/29/2008 |
Run |
Pizza Hut RSC - Treadmill |
Medium - Long |
6.3 mi |
55:04 |
8:49 |
|
| 6/15/2008 |
Run |
Home - Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 7/13/2008 |
Run |
Home - Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 7/24/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.1 mi |
45:01 |
8:53 |
|
| 6/26/2008 |
Run |
Stonebridge - Random |
Easy |
3.4 mi |
30:01 |
8:53 |
|
| 5/10/2008 |
Run |
Stonebridge - Random |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 8/11/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 9/13/2008 |
Run |
Home - Treadmill |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 7/17/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.5 mi |
40:11 |
8:56 |
|
| 8/2/2008 |
Run |
Home - Treadmill |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 7/19/2008 |
Run |
Home - Treadmill |
Easy |
4.5 mi |
40:25 |
8:59 |
|
| 7/21/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 6/19/2008 |
Run |
Stonebridge - Random |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 8/16/2008 |
Run |
Stonebridge - Random |
Easy |
3.5 mi |
31:53 |
9:01 |
|
| 9/6/2008 |
Run |
Home - Treadmill |
Easy |
4.5 mi |
40:41 |
9:03 |
|
| 6/27/2008 |
Run |
Stonebridge - Random |
Easy |
3.5 mi |
31:59 |
9:07 |
|
| 8/29/2008 |
Run |
Home - Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/6/2008 |
Run |
Stonebridge - Random |
Easy |
4.0 mi |
36:43 |
9:10 |
|
| 7/25/2010 |
Run |
Random - Stonebridge Route |
Easy |
3.3 mi |
30:12 |
9:16 |
|
| 8/25/2008 |
Run |
Pizza Hut RSC - Treadmill |
Medium - Long |
7.0 mi |
1:05:00 |
9:17 |
|
| 6/3/2008 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
1.0 mi |
9:17 |
9:17 |
|
| 9/20/2008 |
Run |
Stonebridge - Random |
Easy |
3.1 mi |
29:04 |
9:18 |
|
| 11/17/2008 |
Run |
Pizza Hut RSC - Treadmill |
Rehab |
1.6 mi |
15:00 |
9:20 |
|
| 6/28/2008 |
Run |
Home - Treadmill |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 8/6/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 9/6/2008 |
Run |
Home - Treadmill |
Warm-up/Down |
933.0 yd |
5:00 |
9:26 |
|
| 10/16/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
880.0 yd |
4:45 |
9:31 |
|
| 6/21/2008 |
Run |
Stonebridge - Random |
Medium - Long |
6.3 mi |
1:00:04 |
9:34 |
|
| 12/22/2008 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
2.6 mi |
25:00 |
9:40 |
|
| 12/4/2008 |
Run |
Pizza Hut RSC - Treadmill |
Rehab |
2.3 mi |
22:30 |
9:42 |
|
| 12/25/2008 |
Run |
Home - Treadmill |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 9/1/2008 |
Run |
Home - Treadmill |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 1/2/2009 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 12/2/2008 |
Run |
Home - Treadmill |
Rehab |
2.0 mi |
20:00 |
9:55 |
|
| 12/27/2008 |
Run |
Home - Treadmill |
Easy |
2.5 mi |
25:00 |
9:58 |
|
| 12/27/2008 |
Run |
Home - Treadmill |
Walking |
1.0 mi |
15:08 |
15:08 |
|