| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2009 |
Run |
Home - Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
 |
| 3/24/2009 |
Run |
Home - Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 3/21/2009 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 3/17/2009 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
0.5 mi |
6:00 |
12:00 |
|
| 3/17/2009 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 3/8/2009 |
Run |
Home - Treadmill |
Random Training |
1.0 mi |
7:54 |
7:54 |
|
| 3/7/2009 |
Run |
Home - Treadmill |
Tempo |
2.3 mi |
21:05 |
9:23 |
|
| 3/5/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.5 mi |
44:06 |
9:48 |
|
| 2/26/2009 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
3.2 mi |
30:00 |
9:25 |
|
| 2/21/2009 |
Run |
Stonebridge - Random |
Easy |
3.6 mi |
35:46 |
10:03 |
|
| 2/18/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 2/18/2009 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2009 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
2.0 mi |
17:42 |
8:51 |
|
| 2/12/2009 |
Run |
Pizza Hut RSC - Treadmill |
Warm-up/Down |
1.0 mi |
10:02 |
10:02 |
|
| 2/8/2009 |
Run |
Home - Treadmill |
Warm-up/Down |
1.0 mi |
10:24 |
10:24 |
|
| 2/8/2009 |
Run |
Home - Treadmill |
Tempo |
2.2 mi |
20:00 |
9:16 |
|
| 2/6/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 2/4/2009 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.0 mi |
37:51 |
9:28 |
|
| 1/29/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 1/18/2009 |
Run |
Home - Treadmill |
Easy |
2.4 mi |
23:00 |
9:48 |
|
| 1/11/2009 |
Run |
Stonebridge - Random |
Easy |
3.4 mi |
34:20 |
10:08 |
|
| 1/8/2009 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.3 mi |
30:52 |
9:30 |
|
| 1/3/2009 |
Run |
Home - Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|