| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2019 |
Run |
Plano Core - Frito Lay Trail |
Tempo |
3.5 mi |
30:43 |
8:45 |
 |
| 12/28/2019 |
Run |
Random - White Rock Lake |
Long |
7.1 mi |
1:10:41 |
9:57 |
|
| 12/25/2019 |
Run |
Random - Houston Run |
Easy |
3.2 mi |
34:52 |
10:56 |
|
| 12/24/2019 |
Run |
Home - Treadmill |
Easy |
3.2 mi |
30:42 |
9:42 |
|
| 12/23/2019 |
Run |
Home - Treadmill |
Easy |
4.3 mi |
42:59 |
9:55 |
|
| 12/21/2019 |
Run |
Home - Treadmill |
Long |
7.5 mi |
1:14:37 |
9:54 |
|
| 12/19/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.6 mi |
34:15 |
9:30 |
|
| 12/17/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.1 mi |
37:42 |
9:11 |
|
| 12/16/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 12/14/2019 |
Run |
Random - Stonebridge Route |
Long |
10.4 mi |
1:46:25 |
10:12 |
|
| 12/12/2019 |
Run |
Random - Stonebridge Route |
Tempo |
4.1 mi |
35:26 |
8:40 |
|
| 12/9/2019 |
Run |
Home - Treadmill |
Easy |
3.2 mi |
32:00 |
10:02 |
|
| 12/7/2019 |
Run |
Random - Stonebridge Route |
Long |
9.2 mi |
1:30:39 |
9:54 |
|
| 12/5/2019 |
Run |
Home - Treadmill |
Easy |
3.6 mi |
35:43 |
9:52 |
|
| 12/3/2019 |
Run |
Home - Treadmill |
Easy |
5.7 mi |
55:06 |
9:44 |
|
| 11/30/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.2 mi |
30:56 |
9:37 |
|
| 11/28/2019 |
Run |
Home - Treadmill |
Easy |
4.1 mi |
42:20 |
10:14 |
|
| 11/23/2019 |
Run |
Random - Stonebridge Route |
Long |
10.2 mi |
1:42:40 |
10:04 |
|
| 11/19/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.4 mi |
32:00 |
9:27 |
|
| 11/18/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 11/16/2019 |
Run |
Random - White Rock Lake |
Long |
10.3 mi |
1:36:31 |
9:26 |
|
| 11/12/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.6 mi |
30:05 |
8:25 |
|
| 11/11/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 11/9/2019 |
Run |
Home - Treadmill |
Long |
10.1 mi |
1:40:02 |
9:54 |
|
| 11/7/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.4 mi |
32:52 |
9:37 |
|
| 11/5/2019 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
40:01 |
9:59 |
|
| 11/3/2019 |
Run |
DRC Half Marathon |
Race |
13.1 mi |
1:57:28 |
8:59 |
|
| 10/31/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/29/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.6 mi |
35:37 |
9:56 |
|
| 10/28/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 10/26/2019 |
Run |
Random - Stonebridge Route |
Long |
12.3 mi |
2:02:32 |
10:00 |
|
| 10/24/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.5 mi |
34:35 |
9:48 |
|
| 10/22/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.2 mi |
40:03 |
9:37 |
|
| 10/21/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.5 mi |
35:43 |
10:22 |
|
| 10/19/2019 |
Run |
Random - White Rock Lake |
Default |
9.5 mi |
1:35:32 |
10:01 |
|
| 10/17/2019 |
Run |
Random - Stonebridge Route |
Easy |
5.1 mi |
50:59 |
10:03 |
|
| 10/15/2019 |
Run |
Random - Stonebridge Route |
Easy |
4.2 mi |
43:18 |
10:19 |
|
| 10/14/2019 |
Run |
Home - Treadmill |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 10/13/2019 |
Run |
Home - Treadmill |
Easy |
1.1 mi |
11:00 |
10:12 |
|
| 10/12/2019 |
Run |
Random - Stonebridge Route |
Easy |
3.5 mi |
34:57 |
9:56 |
|
| 10/12/2019 |
Run |
Step Beyond Celiac - 5K |
Race |
5.0 km |
24:01 |
7:44 |
|
| 10/12/2019 |
Run |
Random - Stonebridge Route |
Easy |
2.0 mi |
22:55 |
11:25 |
|
| 10/8/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.3 mi |
42:56 |
10:07 |
|
| 10/7/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
5.0 mi |
48:51 |
9:43 |
|
| 10/5/2019 |
Run |
Random - White Rock Lake |
Long |
11.3 mi |
1:52:07 |
9:57 |
|
| 10/3/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.4 mi |
35:02 |
10:19 |
|
| 10/1/2019 |
Run |
Pizza Hut RSC - Treadmill |
Pace |
4.1 mi |
37:00 |
9:05 |
|
| 9/30/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.0 mi |
42:42 |
10:38 |
|
| 9/28/2019 |
Run |
Random - Stonebridge Route |
Long |
11.1 mi |
1:55:34 |
10:27 |
|
| 9/26/2019 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 9/24/2019 |
Run |
Pizza Hut RSC - Treadmill |
Pace |
4.3 mi |
40:00 |
9:24 |
|
| 9/23/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.1 mi |
41:26 |
10:14 |
|
| 9/21/2019 |
Run |
Random - White Rock Lake |
Long |
7.1 mi |
1:11:09 |
10:06 |
|
| 9/19/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.8 mi |
39:29 |
10:21 |
|
| 9/17/2019 |
Run |
Plano Core - Frito Lay Trail |
Tempo |
4.1 mi |
37:31 |
9:12 |
|
| 9/16/2019 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.4 mi |
35:54 |
10:40 |
|
| 9/14/2019 |
Run |
Random - Stonebridge Route |
Default |
10.1 mi |
1:40:06 |
9:57 |
|
| 9/12/2019 |
Run |
Home - Treadmill |
Easy |
4.3 mi |
43:01 |
10:06 |
|