| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
 |
| 8/28/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.5 mi |
40:27 |
9:00 |
|
| 8/27/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.7 mi |
37:14 |
10:06 |
|
| 8/25/2018 |
Run |
Austin, TX - Lady Bird Lake |
Long |
12.1 mi |
2:18:23 |
11:27 |
|
| 8/23/2018 |
Run |
Home - Treadmill |
Easy |
5.4 mi |
55:00 |
10:08 |
|
| 8/21/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.4 mi |
45:11 |
10:15 |
|
| 8/18/2018 |
Run |
Random - Stonebridge Route |
Long |
10.2 mi |
1:42:12 |
10:02 |
|
| 8/16/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.0 mi |
41:38 |
10:19 |
|
| 8/14/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.7 mi |
50:00 |
8:49 |
|
| 8/13/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
2.8 mi |
30:09 |
10:38 |
|
| 8/12/2018 |
Run |
Home - Treadmill |
Interval |
3.4 mi |
33:28 |
9:49 |
|
| 8/11/2018 |
Run |
Home - Treadmill |
Easy |
6.5 mi |
1:04:20 |
9:54 |
|
| 8/9/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.1 mi |
40:53 |
10:06 |
|
| 8/7/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.0 mi |
40:12 |
9:58 |
|
| 8/6/2018 |
Run |
Home - Treadmill |
Easy |
3.5 mi |
35:08 |
10:03 |
|
| 8/4/2018 |
Run |
Random - Stonebridge Route |
Long |
10.1 mi |
1:42:04 |
10:05 |
|
| 8/2/2018 |
Run |
Plano Core - Frito Lay Trail |
Default |
4.0 mi |
40:03 |
9:57 |
|
| 7/31/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.1 mi |
39:22 |
9:37 |
|
| 7/30/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.3 mi |
42:17 |
9:52 |
|
| 7/28/2018 |
Run |
Random - White Rock Lake |
Long |
10.5 mi |
1:45:39 |
10:04 |
|
| 7/26/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.0 mi |
41:45 |
10:24 |
|
| 7/24/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
4.6 mi |
40:00 |
8:47 |
|
| 7/23/2018 |
Run |
Random - Stonebridge Route |
Default |
3.6 mi |
36:19 |
10:14 |
|
| 7/21/2018 |
Run |
Random - Stonebridge Route |
Long |
9.5 mi |
1:40:56 |
10:38 |
|
| 7/19/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 7/17/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.0 mi |
41:02 |
10:11 |
|
| 7/16/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 7/14/2018 |
Run |
Random - Stonebridge Route |
Long |
10.0 mi |
1:46:47 |
10:40 |
|
| 7/12/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.5 mi |
35:03 |
10:08 |
|
| 7/10/2018 |
Run |
Pizza Hut RSC - Treadmill |
Interval |
4.8 mi |
42:45 |
9:00 |
|
| 7/9/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.7 mi |
35:45 |
9:48 |
|
| 7/7/2018 |
Run |
DRC Independence 10K |
Race |
10.0 km |
53:31 |
8:37 |
|
| 7/5/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.1 mi |
40:30 |
9:55 |
|
| 7/3/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 7/2/2018 |
Run |
Pizza Hut RSC - Treadmill |
Tempo |
5.2 mi |
50:00 |
9:34 |
|
| 6/30/2018 |
Run |
Random - Stonebridge Route |
Long |
10.2 mi |
1:45:04 |
10:20 |
|
| 6/28/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.1 mi |
41:36 |
10:14 |
|
| 6/26/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.7 mi |
38:02 |
10:16 |
|
| 6/25/2018 |
Run |
Pizza Hut RSC - Treadmill |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 6/23/2018 |
Run |
Random - White Rock Lake |
Long |
9.0 mi |
1:30:06 |
10:00 |
|
| 6/21/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.0 mi |
41:15 |
10:15 |
|
| 6/19/2018 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.7 mi |
46:48 |
10:02 |
|
| 6/16/2018 |
Run |
Rock Tahoe Half Marathon |
Race |
13.1 mi |
1:58:27 |
9:03 |
|
| 6/12/2018 |
Run |
Random - Stonebridge Route |
Easy |
4.2 mi |
40:39 |
9:48 |
|
| 6/11/2018 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/9/2018 |
Run |
Random - Stonebridge Route |
Long |
10.2 mi |
1:42:26 |
10:01 |
|