| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2014 |
Weights |
|
|
|
5:00 |
|
 |
| 6/4/2014 |
Weights |
|
|
|
5:00 |
|
|
| 6/9/2014 |
Weights |
|
|
|
5:00 |
|
|
| 6/16/2014 |
Weights |
|
|
|
5:00 |
|
|
| 6/26/2014 |
Weights |
|
|
|
5:00 |
|
|
| 7/2/2014 |
Weights |
|
|
|
5:00 |
|
|
| 7/7/2014 |
Weights |
|
|
|
5:00 |
|
|
| 7/14/2014 |
Weights |
|
|
|
5:00 |
|
|
| 7/21/2014 |
Weights |
|
|
|
5:00 |
|
|
| 7/28/2014 |
Weights |
|
|
|
5:00 |
|
|
| 8/11/2014 |
Weights |
|
|
|
10:00 |
|
|
| 9/8/2014 |
Weights |
|
|
|
10:00 |
|
|
| 9/22/2014 |
Weights |
|
|
|
10:00 |
|
|
| 9/29/2014 |
Weights |
|
|
|
5:00 |
|
|
| 10/6/2014 |
Weights |
|
|
|
5:00 |
|
|
| 10/27/2014 |
Weights |
|
|
|
10:00 |
|
|
| 11/24/2014 |
Weights |
|
|
|
5:00 |
|
|
| 12/1/2014 |
Weights |
|
|
|
5:00 |
|
|
| 1/22/2015 |
Weights |
|
|
|
5:00 |
|
|
| 3/27/2007 |
Bike |
Random - Stonebridge Route |
Easy |
1.7 mi |
7:52 |
4:33 |
|
| 3/18/2008 |
Bike |
|
Easy |
5.0 mi |
20:15 |
4:03 |
|
| 2/19/2011 |
Bike |
Random - White Rock Lake |
Easy |
19.7 mi |
1:33:14 |
4:45 |
|
| 3/19/2011 |
Bike |
Random - White Rock Lake |
Easy |
13.3 mi |
1:04:07 |
4:50 |
|
| 4/10/2011 |
Bike |
Random - White Rock Lake |
Easy |
21.2 mi |
1:25:18 |
4:02 |
|
| 4/30/2011 |
Bike |
Random - White Rock Lake |
Tempo |
11.4 mi |
39:43 |
3:29 |
|
| 4/30/2011 |
Bike |
Random - White Rock Lake |
Easy |
2.0 mi |
10:42 |
5:23 |
|
| 5/7/2011 |
Bike |
Random - Stonebridge Route |
Easy |
4.0 mi |
15:50 |
3:56 |
|
| 5/8/2011 |
Bike |
Tri For Humanity |
Race |
20.0 km |
39:48 |
3:13 |
|
| 5/14/2011 |
Bike |
UT Southwestern Route |
Easy |
21.8 mi |
1:53:42 |
5:14 |
|
| 6/3/2011 |
Bike |
Random - White Rock Lake |
Default |
11.7 mi |
41:11 |
3:32 |
|
| 6/5/2011 |
Bike |
Random - White Rock Lake |
Default |
26.9 mi |
1:50:14 |
4:06 |
|
| 6/17/2011 |
Bike |
Random - White Rock Lake |
Tempo |
11.8 mi |
44:22 |
3:46 |
|
| 6/19/2011 |
Bike |
Random - White Rock Lake |
Easy |
35.8 mi |
2:53:38 |
4:52 |
|
| 6/24/2011 |
Bike |
Random - White Rock Lake |
Tempo |
11.8 mi |
44:11 |
3:46 |
|
| 6/28/2011 |
Bike |
Random - Stonebridge Route |
Easy |
12.7 mi |
48:45 |
3:52 |
|
| 7/3/2011 |
Bike |
Random - White Rock Lake |
Tempo |
21.5 mi |
1:19:46 |
3:43 |
|
| 7/7/2011 |
Bike |
Trainer - Cycle Ops |
Interval |
14.0 mi |
50:06 |
3:36 |
|
| 7/10/2011 |
Bike |
Random - Stonebridge Route |
Easy |
10.3 mi |
40:25 |
3:57 |
|
| 7/19/2011 |
Bike |
Trainer - Cycle Ops |
Easy |
15.5 mi |
1:00:04 |
3:53 |
|
| 7/21/2011 |
Bike |
Trainer - Cycle Ops |
Tempo |
20.6 mi |
1:00:02 |
2:55 |
|
| 7/25/2011 |
Bike |
Trainer - Cycle Ops |
Tempo |
19.7 mi |
1:00:04 |
3:04 |
|
| 7/25/2011 |
Bike |
Trainer - Cycle Ops |
Easy |
19.7 mi |
1:00:04 |
3:04 |
|
| 8/1/2011 |
Bike |
Random - Stonebridge Route |
Easy |
11.5 mi |
42:25 |
3:41 |
|
| 8/7/2011 |
Bike |
Random - White Rock Lake |
Easy |
21.1 mi |
1:23:24 |
3:57 |
|
| 8/15/2011 |
Bike |
Trainer - Cycle Ops |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 9/6/2011 |
Bike |
Random - Stonebridge Route |
Easy |
10.0 mi |
40:07 |
4:00 |
|
| 9/11/2011 |
Bike |
Random - White Rock Lake |
Easy |
21.3 mi |
1:22:06 |
3:52 |
|
| 9/25/2011 |
Bike |
Random - White Rock Lake |
Easy |
21.1 mi |
1:20:19 |
3:49 |
|
| 11/20/2011 |
Bike |
Random - White Rock Lake |
Default |
21.3 mi |
1:22:09 |
3:52 |
|
| 1/7/2012 |
Bike |
Random - White Rock Lake |
Default |
11.6 mi |
52:10 |
4:31 |
|
| 1/22/2012 |
Bike |
Random - White Rock Lake |
Easy |
23.3 mi |
1:35:32 |
4:07 |
|
| 3/4/2012 |
Bike |
Random - White Rock Lake |
Easy |
20.8 mi |
1:25:16 |
4:07 |
|
| 3/12/2012 |
Bike |
Random - Stonebridge Route |
Easy |
11.0 mi |
42:30 |
3:51 |
|
| 3/12/2012 |
Bike |
Random - Stonebridge Route |
Easy |
3.1 mi |
12:18 |
4:02 |
|
| 4/15/2012 |
Bike |
Random - White Rock Lake |
Easy |
21.3 mi |
1:23:51 |
3:56 |
|
| 6/1/2012 |
Bike |
Random - White Rock Lake |
Easy |
20.8 mi |
1:16:46 |
3:42 |
|
| 6/3/2012 |
Bike |
Random - White Rock Lake |
Easy |
20.8 mi |
1:30:58 |
4:24 |
|
| 7/4/2012 |
Bike |
Random - White Rock Lake |
Easy |
21.6 mi |
1:32:45 |
4:18 |
|
| 11/17/2012 |
Bike |
Random - White Rock Lake |
Easy |
11.5 mi |
51:16 |
4:27 |
|
| 1/27/2013 |
Bike |
Random - White Rock Lake |
Easy |
26.0 mi |
1:53:21 |
4:22 |
|
| 6/1/2013 |
Bike |
Random - White Rock Lake |
Easy |
21.2 mi |
1:24:46 |
4:01 |
|
| 7/21/2013 |
Bike |
Random - Stonebridge Route |
Default |
10.1 mi |
43:38 |
4:19 |
|
| 8/11/2013 |
Bike |
Random - White Rock Lake |
Easy |
11.6 mi |
46:12 |
3:59 |
|
| 8/18/2013 |
Bike |
Home - Wahoo KICKR |
Easy |
9.3 mi |
32:09 |
3:29 |
|
| 8/21/2013 |
Bike |
Home - Wahoo KICKR |
Easy |
9.0 mi |
30:38 |
3:24 |
|
| 8/25/2013 |
Bike |
Home - Wahoo KICKR |
Easy |
8.0 mi |
30:50 |
3:51 |
|
| 9/8/2013 |
Bike |
Home - Wahoo KICKR |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 9/11/2013 |
Bike |
Home - Wahoo KICKR |
Easy |
8.4 mi |
35:00 |
4:10 |
|
| 9/15/2013 |
Bike |
Home - Wahoo KICKR |
Easy |
7.8 mi |
31:00 |
4:00 |
|
| 9/29/2013 |
Bike |
Home - Wahoo KICKR |
Easy |
5.1 mi |
20:01 |
3:57 |
|
| 10/9/2013 |
Bike |
Home - Wahoo KICKR |
Easy |
9.0 mi |
37:03 |
4:07 |
|
| 3/2/2014 |
Bike |
Home - Wahoo KICKR |
Easy |
3.8 mi |
15:00 |
3:57 |
|
| 3/16/2014 |
Bike |
Home - Wahoo KICKR |
Easy |
3.6 mi |
15:00 |
4:10 |
|
| 3/23/2014 |
Bike |
Home - Wahoo KICKR |
Easy |
3.7 mi |
15:03 |
4:07 |
|
| 3/29/2014 |
Bike |
Home - Wahoo KICKR |
Easy |
4.8 mi |
20:02 |
4:10 |
|
| 5/4/2014 |
Bike |
Home - Wahoo KICKR |
Easy |
11.3 mi |
42:47 |
3:47 |
|
| 5/11/2014 |
Bike |
Wilson Creek Trail - Random |
Easy |
12.1 mi |
48:51 |
4:03 |
|
| 5/17/2014 |
Bike |
Random - White Rock Lake |
Easy |
20.9 mi |
1:18:48 |
3:47 |
|
| 6/10/2014 |
Bike |
Home - Wahoo KICKR |
Easy |
5.2 mi |
20:00 |
3:50 |
|
| 7/23/2015 |
Bike |
Home - Wahoo KICKR |
Easy |
4.0 mi |
21:22 |
5:21 |
|
| 7/23/2015 |
Bike |
Home - Wahoo KICKR |
Default |
1.5 mi |
10:01 |
6:39 |
|
| 8/2/2015 |
Bike |
Home - Wahoo KICKR |
Default |
5.2 mi |
25:01 |
4:50 |
|
| 3/21/2016 |
Bike |
Home - Wahoo KICKR |
Default |
11.3 mi |
45:01 |
4:00 |
|
| 6/26/2016 |
Bike |
Random - White Rock Lake |
Easy |
23.3 mi |
1:30:49 |
3:54 |
|
| 7/9/2016 |
Bike |
Random - White Rock Lake |
Easy |
13.7 mi |
52:10 |
3:50 |
|
| 8/7/2016 |
Bike |
Home - Wahoo KICKR |
Easy |
10.4 mi |
41:09 |
3:58 |
|
| 3/1/2020 |
Bike |
Random - Stonebridge Route |
Easy |
10.6 mi |
50:46 |
4:47 |
|
| 5/10/2022 |
Bike |
Home - Wahoo KICKR |
Default |
9.0 mi |
32:01 |
3:33 |
|
| 5/12/2022 |
Bike |
Home - Wahoo KICKR |
Default |
8.5 mi |
35:20 |
4:10 |
|
| 3/15/2011 |
Elliptical |
PH RSC Treadmill |
Default |
2.7 mi |
30:00 |
11:07 |
|
| 6/18/2013 |
Elliptical |
PH RSC |
Default |
1.4 mi |
15:00 |
10:48 |
|
| 12/10/2013 |
Elliptical |
|
Default |
1.0 mi |
11:17 |
11:17 |
|
| 1/16/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
9:53 |
11:55 |
|
| 4/1/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
10:00 |
13:00 |
|
| 4/7/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
10:00 |
11:55 |
|
| 4/9/2014 |
Elliptical |
PH RSC |
Default |
0.9 mi |
10:00 |
11:30 |
|
| 4/11/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
10:00 |
12:03 |
|
| 4/16/2014 |
Elliptical |
PH RSC |
Default |
0.4 mi |
5:00 |
11:22 |
|
| 5/5/2014 |
Elliptical |
PH RSC |
Default |
0.8 mi |
10:00 |
12:21 |
|
| 1/22/2015 |
Elliptical |
PH RSC |
Default |
1.0 mi |
10:41 |
10:41 |
|