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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/19/2009
Run
Wellington Main
Easy
4.1 mi
54:00:00
13:06:25
9/22/2009
Run
Wellington Short
Interval
4.5 mi
45:00:00
10:00:00
9/19/2009
Run
Wellington Short
Interval
4.5 mi
45:00:00
10:00:00
2/13/2011
Run
Around the neighborhood
Easy
2.5 mi
35:00:00
14:10:13
8/7/2009
Run
Poudre Trail Laporte
Easy
3.5 mi
30:00:00
8:29:55
4/5/2010
Run
Lafayette Short
Easy
2.2 mi
27:46:39
12:27:23
10/21/2012
Run
Default
13.6 mi
2:50:28
12:31
9/22/2012
Run
Default
13.3 mi
2:35:59
11:45
5/4/2008
Run
Colorado Half Marathon
Race
13.1 mi
2:28:00
11:18
11/7/2009
Run
Heart Center Half Marathon
Race
13.1 mi
2:26:30
11:11
4/4/2008
Run
North Loveland 12 mile
Easy
12.0 mi
2:24:00
12:02
4/19/2009
Run
County Road 15 Run
Long
11.3 mi
2:17:00
12:07
11/3/2012
Run
Default
13.2 mi
2:13:23
10:09
3/22/2009
Run
County Road 15 Run
Easy
11.3 mi
2:12:00
11:40
5/3/2009
Run
Colorado Half Marathon
Race
13.1 mi
2:09:43
9:55
9/16/2012
Run
Default
10.0 mi
2:06:04
12:37
3/22/2008
Run
Windsor 10 mile
Easy
10.0 mi
2:05:00
12:30
3/11/2012
Run
Low Mile
Long
9.5 mi
2:00:00
12:37
9/8/2012
Run
Default
8.3 mi
1:43:09
12:24
8/11/2012
Run
Default
2.1 mi
1:41:33
48:36
9/5/2009
Run
Wellinton 8
Easy
8.2 mi
1:40:00
12:10
4/9/2010
Run
Wellinton 8
Long
8.2 mi
1:38:00
11:56
7/4/2009
Run
Wellinton 8
Long
8.2 mi
1:31:00
11:05
2/19/2011
Bike
Boyd Lake Bike Ride
Long
23.2 mi
1:30:00
3:54
11/21/2009
Run
Poudre Trail 5miler
Interval
6.7 mi
1:30:00
13:28
10/24/2009
Run
Poudre Trail LaPorte to Lee Martinez Park
Interval
7.6 mi
1:30:00
11:53
11/18/2008
Run
Work Run
Easy
6.4 mi
1:30:00
14:03
9/30/2012
Run
Default
7.6 mi
1:28:58
11:40
10/7/2012
Run
Default
4.5 mi
1:27:23
19:23
3/24/2010
Run
Around Wellington
Easy
7.3 mi
1:24:00
11:29
8/23/2009
Run
Wellinton 8
Long
8.2 mi
1:22:00
9:59
3/4/2009
Run
Work Long Run
Long
7.3 mi
1:22:00
11:13
8/4/2012
Run
Default
6.2 mi
1:18:53
12:39
6/18/2009
Run
Hughes Stadium to Laporte Ave
Long
7.1 mi
1:16:00
10:43
6/30/2009
Run
Wellington Odd
Long
5.3 mi
1:15:00
14:10
3/29/2009
Run
Wellington Long
Easy
6.1 mi
1:08:00
11:13
2/3/2013
Run
Default
5.0 mi
1:07:29
13:30
10/14/2012
Run
Default
5.5 mi
1:04:35
11:49
10/28/2012
Run
Default
6.0 mi
1:02:25
10:25
4/10/2009
Run
Wellington Long
Interval
6.1 mi
1:02:00
10:13
3/3/2013
Run
Default
4.9 mi
1:00:40
12:23
1/29/2009
Run
CityPark/Cemetary Long Run
Easy
5.5 mi
1:00:38
11:06
3/13/2012
Run
Low Mile
Easy
4.5 mi
1:00:00
13:20
11/14/2009
Run
Indoor Track
Easy
5.0 mi
1:00:00
12:00
10/27/2009
Run
Poudre Trail LaPorte to Lee Martinez Park
Easy
4.9 mi
1:00:00
12:15
10/19/2009
Run
Wellington 6 mile course
Easy
6.0 mi
1:00:00
10:00
4/16/2009
Run
Wellington Main
Easy
4.1 mi
1:00:00
14:34
4/5/2009
Run
Wellington 1
Easy
5.0 mi
1:00:00
12:08
1/25/2009
Run
mckee
Easy
5.1 mi
1:00:00
11:52
8/26/2012
Run
Default
4.2 mi
57:42
13:45
1/17/2009
Run
Loveland Short #2
Easy
3.8 mi
56:00
14:49
9/11/2012
Run
Default
5.0 mi
55:32
11:05
1/18/2009
Run
Loveland Short #2
Easy
3.8 mi
55:00
14:34
1/12/2009
Run
Loveland Trail #1
Easy
3.7 mi
55:00
15:02
1/20/2009
Run
Work Run
Easy
3.5 mi
53:00
15:09
2/17/2013
Run
Default
4.2 mi
50:48
12:01
10/3/2009
Run
Wellington Short
Interval
4.0 mi
50:00
12:25
11/17/2009
Run
Poudre Trail 5miler
Easy
5.0 mi
48:00
9:36
10/17/2009
Run
Wellington Main
Easy
4.1 mi
48:00
11:40
2/3/2009
Run
Wellington Main
Easy
4.0 mi
48:00
12:06
1/27/2009
Run
citypark/cemetary work run
Easy
4.3 mi
48:00
11:12
1/22/2009
Run
Work Run
Easy
3.9 mi
48:00
12:11
9/13/2012
Run
Default
4.3 mi
46:30
10:51
3/8/2009
Run
Wellington Main
Interval
4.0 mi
46:00
11:36
3/2/2009
Run
Wellington Main
Easy
4.0 mi
46:00
11:30
8/31/2012
Run
Default
3.7 mi
45:36
12:22
6/6/2011
Bike
Home to Work
Easy
9.3 mi
45:00
4:51
10/6/2009
Run
Wellington Main
Easy
4.1 mi
45:00
10:56
10/4/2009
Run
Wellington Short
Interval
4.5 mi
45:00
10:00
11/22/2012
Run
Default
4.0 mi
43:23
10:45
7/20/2012
Run
Inside Loop
Easy
3.9 mi
42:54
11:09
8/19/2012
Run
Default
3.9 mi
42:53
11:05
4/26/2009
Run
Wellington Main
Easy
4.1 mi
41:20
10:02
6/27/2011
Run
quick run
Easy
3.7 mi
41:00
11:05
1/25/2013
Run
Default
3.4 mi
40:45
11:53
4/13/2009
Run
Wellington Main
Interval
4.1 mi
40:30
9:50
6/30/2011
Bike
Home to Work
Easy
9.3 mi
40:00
4:19
6/30/2011
Bike
Home to Work
Easy
9.3 mi
40:00
4:19
1/29/2011
Bike
Collins to Loveland
Interval
10.0 mi
40:00
4:00
8/20/2009
Run
Wellington Main
Long
4.1 mi
40:00
9:43
8/18/2009
Run
Wellinton 8
Interval
4.0 mi
40:00
10:00
2/25/2009
Run
Work Run Poudre Trail Taft
Easy
3.9 mi
40:00
10:13
4/13/2008
Run
North Loveland 12 mile
Long
3.5 mi
40:00
11:26
11/13/2012
Run
Default
3.5 mi
38:48
11:04
2/4/2013
Run
Default
3.0 mi
38:08
12:43
8/2/2012
Run
Default
3.2 mi
38:01
12:02
7/31/2012
Run
Default
3.1 mi
37:04
11:56
1/22/2013
Run
Default
3.0 mi
36:13
12:02
11/20/2012
Run
Default
3.6 mi
36:00
10:00
2/19/2013
Run
Default
2.8 mi
35:39
12:39
11/29/2012
Run
Default
3.0 mi
35:29
11:50
10/31/2012
Run
Default
2.1 mi
35:02
17:01
11/24/2009
Run
West Laporte
Easy
3.4 mi
33:00
9:52
9/17/2009
Run
Wellington Short
Easy
3.0 mi
33:00
10:54
10/16/2012
Run
Default
3.1 mi
32:49
10:30
11/9/2012
Run
Default
3.0 mi
32:42
10:55
7/7/2009
Run
Wellinton 8
Interval
4.0 mi
32:00
8:00
10/16/2012
Run
Default
3.0 mi
31:42
10:35
11/27/2008
Run
Loveland Turkey Trot
Race
3.1 mi
30:30
9:51
10/2/2012
Run
Default
2.9 mi
30:30
10:23
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