Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2013 Run   Default 2.4 mi 24:20 9:59
3/11/2013 Run   Default 3.0 mi 30:23 10:06
3/7/2013 Run   Default 2.4 mi 25:09 10:43
3/3/2013 Run   Default 4.9 mi 1:00:40 12:23
2/19/2013 Run   Default 2.8 mi 35:39 12:39
2/17/2013 Run   Default 4.2 mi 50:48 12:01
2/7/2013 Run   Default 2.3 mi 23:23 10:08
2/5/2013 Run   Default 2.3 mi 25:20 11:04
2/4/2013 Run   Default 3.0 mi 38:08 12:43
2/3/2013 Run   Default 5.0 mi 1:07:29 13:30
2/1/2013 Run   Default 2.3 mi 24:31 10:40
1/31/2013 Run   Default 2.3 mi 26:13 11:18
1/28/2013 Run   Default 1.2 mi 14:21 12:22
1/25/2013 Run   Default 3.4 mi 40:45 11:53
1/23/2013 Run   Default 2.7 mi 28:24 10:39
1/22/2013 Run   Default 3.0 mi 36:13 12:02
11/29/2012 Run   Default 3.0 mi 35:29 11:50
11/27/2012 Run   Default 2.5 mi 27:12 10:43
11/22/2012 Run   Default 4.0 mi 43:23 10:45
11/20/2012 Run   Default 3.6 mi 36:00 10:00
11/19/2012 Run   Default 2.4 mi 24:00 10:00
11/13/2012 Run   Default 3.5 mi 38:48 11:04
11/9/2012 Run   Default 3.0 mi 32:42 10:55
11/8/2012 Run   Default 2.1 mi 20:28 9:45
11/6/2012 Run   Default 3.0 mi 30:09 10:01
11/6/2012 Run   Default 2.0 mi 19:29 9:45
11/3/2012 Run   Default 13.2 mi 2:13:23 10:09
10/31/2012 Run   Default 2.1 mi 35:02 17:01
10/30/2012 Run   Default 3.0 mi 28:10 9:22
10/30/2012 Run   Default 1.4 mi 21:09 15:40
10/29/2012 Run   Default 1.1 mi 16:13 14:14
10/28/2012 Run   Default 6.0 mi 1:02:25 10:25
10/23/2012 Run   Default 1.0 mi 13:32 13:33
10/22/2012 Run   Default 1.0 mi 14:10 14:10
10/21/2012 Run   Default 13.6 mi 2:50:28 12:31
10/18/2012 Run   Default 2.0 mi 20:26 10:14
10/16/2012 Run   Default 3.0 mi 31:42 10:35
10/16/2012 Run   Default 3.1 mi 32:49 10:30
10/14/2012 Run   Default 5.5 mi 1:04:35 11:49
10/12/2012 Run   Default 2.3 mi 21:21 9:17
10/11/2012 Run   Default 2.2 mi 23:46 11:01
10/11/2012 Run   Default 2.3 mi 22:40 9:49
10/9/2012 Run   Default 1.4 mi 29:56 21:42
10/9/2012 Run   Default 3.0 mi 27:29 9:10
10/7/2012 Run   Default 4.5 mi 1:27:23 19:23
10/2/2012 Run   Default 2.9 mi 30:30 10:23
9/30/2012 Run   Default 7.6 mi 1:28:58 11:40
9/25/2012 Run   Default 3.0 mi 30:00 9:59
9/22/2012 Run   Default 13.3 mi 2:35:59 11:45
9/16/2012 Run   Default 10.0 mi 2:06:04 12:37
9/13/2012 Run   Default 4.3 mi 46:30 10:51
9/11/2012 Run   Default 5.0 mi 55:32 11:05
9/10/2012 Run   Default 2.0 mi 23:07 11:30
9/8/2012 Run   Default 8.3 mi 1:43:09 12:24
9/6/2012 Run   Default 1.9 mi 21:48 11:36
8/31/2012 Run   Default 3.7 mi 45:36 12:22
8/26/2012 Run   Default 4.2 mi 57:42 13:45
8/23/2012 Run   Default 2.5 mi 28:53 11:23
8/19/2012 Run   Default 3.9 mi 42:53 11:05
8/16/2012 Run   Default 2.3 mi 27:04 11:59
8/12/2012 Run   Default 2.3 mi 27:38 12:14
8/11/2012 Run   Default 2.1 mi 1:41:33 48:36
8/7/2012 Run   Default 2.1 mi 26:54 13:04
8/4/2012 Run   Default 6.2 mi 1:18:53 12:39
8/2/2012 Run   Default 3.2 mi 38:01 12:02
7/31/2012 Run   Default 3.1 mi 37:04 11:56
7/29/2012 Run   Default   0:22  
7/20/2012 Run
Inside Loop
 Easy 3.9 mi 42:54 11:09
3/13/2012 Run
Low Mile
 Easy 4.5 mi 1:00:00 13:20
3/11/2012 Run
Low Mile
 Long 9.5 mi 2:00:00 12:37
10/13/2011 Run
Low Mile
 Easy 2.5 mi 30:00 12:00
8/13/2011 Bike
Collins to Loveland
 Easy 18.4 mi    
7/21/2011 Bike
Home to Work
 Easy 9.3 mi    
7/21/2011 Bike
Home to Work
 Easy 9.3 mi    
7/16/2011 Bike
Home to Work
 Easy 17.0 mi    
7/13/2011 Bike
Home to Work
 Easy 9.3 mi    
7/13/2011 Bike
Home to Work
 Easy 9.3 mi    
7/10/2011 Bike   Easy 17.0 mi    
7/3/2011 Bike
Kathy Frohm
 Easy 7.6 mi    
6/30/2011 Bike
Home to Work
 Easy 9.3 mi 40:00 4:19
6/30/2011 Bike
Home to Work
 Easy 9.3 mi 40:00 4:19
6/29/2011 Run
quick run
 Easy 3.7 mi    
6/28/2011 Bike
Home to Work
 Easy 9.3 mi    
6/28/2011 Bike
Home to Work
 Easy 9.3 mi    
6/27/2011 Run
quick run
 Easy 3.7 mi 41:00 11:05
6/24/2011 Bike
Home to Work
 Easy 9.3 mi    
6/24/2011 Bike
Home to Work
 Easy 9.3 mi    
6/23/2011 Bike
Kathy Frohm
 Easy 10.0 mi    
6/22/2011 Bike
Home to Work
 Easy 9.3 mi    
6/22/2011 Bike
Home to Work
 Easy 9.3 mi    
6/21/2011 Bike
Work to Poudre
 Easy 6.9 mi    
6/21/2011 Bike
Home to Work
 Easy 9.3 mi    
6/21/2011 Bike
Home to Work
 Easy 9.3 mi    
6/18/2011 Bike
Collins to Loveland
 Easy 10.0 mi    
6/16/2011 Bike
Home to Work
 Easy 9.3 mi    
6/16/2011 Bike
Home to Work
 Easy 9.3 mi    
6/15/2011 Bike
Kathy Frohm
 Easy 7.6 mi    
6/14/2011 Bike
Home to Work
 Easy 9.3 mi    
6/14/2011 Bike
Home to Work
 Easy 9.3 mi    
6/13/2011 Bike
Home to Work
 Easy 9.3 mi    
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