Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/25/2008 Run Wellington mid Easy 3.4 mi     3/30/2008 Run Wellington mid Easy 4.0 mi     4/20/2008 Run North Loveland 12 mile Easy 7.5 mi     11/25/2008 Run Loveland Peninsula Run Easy 2.7 mi     3/12/2009 Run Wellington Short Easy 3.0 mi     9/1/2009 Run Wellinton 8 Interval 5.0 mi     3/28/2010 Run Wellington Main Easy 4.1 mi     6/1/2011 Bike Home to Work Easy 9.3 mi     6/1/2011 Bike Home to Work Easy 9.3 mi     6/2/2011 Bike Home to Work Easy 9.3 mi     6/2/2011 Bike Home to Work Easy 9.3 mi     6/3/2011 Bike Home to Work Easy 9.3 mi     6/3/2011 Bike Home to Work Easy 9.3 mi     6/4/2011 Bike Collins to Loveland Easy 10.0 mi     6/6/2011 Bike Home to Work Easy 9.3 mi     6/7/2011 Bike Home to Work Easy 9.3 mi     6/7/2011 Bike Home to Work Easy 9.3 mi     6/8/2011 Bike Home to Work Easy 9.3 mi     6/11/2011 Bike Kathy Frohm Easy 7.6 mi     6/13/2011 Bike Home to Work Easy 9.3 mi     6/13/2011 Bike Home to Work Easy 9.3 mi     6/14/2011 Bike Home to Work Easy 9.3 mi     6/14/2011 Bike Home to Work Easy 9.3 mi     6/15/2011 Bike Kathy Frohm Easy 7.6 mi     6/16/2011 Bike Home to Work Easy 9.3 mi     6/16/2011 Bike Home to Work Easy 9.3 mi     6/18/2011 Bike Collins to Loveland Easy 10.0 mi     6/21/2011 Bike Work to Poudre Easy 6.9 mi     6/21/2011 Bike Home to Work Easy 9.3 mi     6/21/2011 Bike Home to Work Easy 9.3 mi     6/22/2011 Bike Home to Work Easy 9.3 mi     6/22/2011 Bike Home to Work Easy 9.3 mi     6/23/2011 Bike Kathy Frohm Easy 10.0 mi     6/24/2011 Bike Home to Work Easy 9.3 mi     6/24/2011 Bike Home to Work Easy 9.3 mi     6/28/2011 Bike Home to Work Easy 9.3 mi     6/28/2011 Bike Home to Work Easy 9.3 mi     6/29/2011 Run quick run Easy 3.7 mi     7/3/2011 Bike Kathy Frohm Easy 7.6 mi     7/10/2011 Bike   Easy 17.0 mi     7/13/2011 Bike Home to Work Easy 9.3 mi     7/13/2011 Bike Home to Work Easy 9.3 mi     7/16/2011 Bike Home to Work Easy 17.0 mi     7/21/2011 Bike Home to Work Easy 9.3 mi     7/21/2011 Bike Home to Work Easy 9.3 mi     8/13/2011 Bike Collins to Loveland Easy 18.4 mi     7/29/2012 Run   Default   0:22   10/23/2012 Run   Default 1.0 mi 13:32 13:33 10/22/2012 Run   Default 1.0 mi 14:10 14:10 1/28/2013 Run   Default 1.2 mi 14:21 12:22 10/29/2012 Run   Default 1.1 mi 16:13 14:14 11/6/2012 Run   Default 2.0 mi 19:29 9:45 10/18/2012 Run   Default 2.0 mi 20:26 10:14 11/8/2012 Run   Default 2.1 mi 20:28 9:45 10/30/2012 Run   Default 1.4 mi 21:09 15:40 10/12/2012 Run   Default 2.3 mi 21:21 9:17 9/6/2012 Run   Default 1.9 mi 21:48 11:36 10/11/2012 Run   Default 2.3 mi 22:40 9:49 9/10/2012 Run   Default 2.0 mi 23:07 11:30 2/7/2013 Run   Default 2.3 mi 23:23 10:08 10/11/2012 Run   Default 2.2 mi 23:46 11:01 11/19/2012 Run   Default 2.4 mi 24:00 10:00 3/13/2013 Run   Default 2.4 mi 24:20 9:59 2/1/2013 Run   Default 2.3 mi 24:31 10:40 3/7/2013 Run   Default 2.4 mi 25:09 10:43 5/11/2009 Run Maui Easy 2.5 mi 25:16 10:12 2/5/2013 Run   Default 2.3 mi 25:20 11:04 1/31/2013 Run   Default 2.3 mi 26:13 11:18 8/7/2012 Run   Default 2.1 mi 26:54 13:04 8/16/2012 Run   Default 2.3 mi 27:04 11:59 11/27/2012 Run   Default 2.5 mi 27:12 10:43 10/9/2012 Run   Default 3.0 mi 27:29 9:10 8/12/2012 Run   Default 2.3 mi 27:38 12:14 10/30/2012 Run   Default 3.0 mi 28:10 9:22 1/23/2013 Run   Default 2.7 mi 28:24 10:39 8/23/2012 Run   Default 2.5 mi 28:53 11:23 10/9/2012 Run   Default 1.4 mi 29:56 21:42 10/13/2011 Run Low Mile Easy 2.5 mi 30:00 12:00 9/25/2012 Run   Default 3.0 mi 30:00 9:59 11/6/2012 Run   Default 3.0 mi 30:09 10:01 3/11/2013 Run   Default 3.0 mi 30:23 10:06 10/2/2012 Run   Default 2.9 mi 30:30 10:23 11/27/2008 Run Loveland Turkey Trot Race 3.1 mi 30:30 9:51 10/16/2012 Run   Default 3.0 mi 31:42 10:35 7/7/2009 Run Wellinton 8 Interval 4.0 mi 32:00 8:00 11/9/2012 Run   Default 3.0 mi 32:42 10:55 10/16/2012 Run   Default 3.1 mi 32:49 10:30 9/17/2009 Run Wellington Short Easy 3.0 mi 33:00 10:54 11/24/2009 Run West Laporte Easy 3.4 mi 33:00 9:52 10/31/2012 Run   Default 2.1 mi 35:02 17:01 11/29/2012 Run   Default 3.0 mi 35:29 11:50 2/19/2013 Run   Default 2.8 mi 35:39 12:39 11/20/2012 Run   Default 3.6 mi 36:00 10:00 1/22/2013 Run   Default 3.0 mi 36:13 12:02 7/31/2012 Run   Default 3.1 mi 37:04 11:56 8/2/2012 Run   Default 3.2 mi 38:01 12:02 2/4/2013 Run   Default 3.0 mi 38:08 12:43 11/13/2012 Run   Default 3.5 mi 38:48 11:04 4/13/2008 Run North Loveland 12 mile Long 3.5 mi 40:00 11:26 2/25/2009 Run Work Run Poudre Trail Taft Easy 3.9 mi 40:00 10:13