Notes
Ran the willow tree half marathon in Providence this morning. Had a dissapointing finish almost fourteen minutes over my predicted finish. Blew up at mile eleven, by twelve I was toast, ploded along to the finish, got some water and bananas in me thought I was fine and blacked out a short time latter. Spent the next twentyfour hours in RI hospital being pumped full of fluids. Not a fun wy to finish a road race.