Notes
Went out today for a nice easy run. raced yesterday in Providence and was a little tight this morning. Ran the
bike path from mile 2 to 41/2 and bak. This route takes in the "hill" I got up it in good shape today. Time going
out was 26:01 and the return was 27:38 with the wind in my face all the way back. Weather was really lousey
raw and damp with a stiff wind. A real taste of winter on the first day of autumn!