Notes
legs felt a lot better today. First lap was real good. Fell into a steady pace and pounded out the miles. laps two and three passed quickly. By lap four I was starting to fade, not used to the heat. Only 70* but the warmest it's been in a long time. Met Jean in the last half mile and she paced me in. Felt tired but ok in general at the end. Pretty confident that I will survive Providence.