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Summary
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Run: Easy
Previous
Next
8/7/2010
Date
6:00 AM
Time
4.8 mi
Distance
49:07
Duration
10:14 mi
Pace
Equipment
Brooks Defyance3 (WT) Black Liner
Health
Weight
190 lb
kilojoules
2888
Weather
Temperature
80 F
Conditions
Ratings
Effort
5 / 10
Quality
3 / 10
Map
Course
Down city loop
Notes
Tough one today!
Comments
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