Notes
HAD A GOOD RUN THIS MORNING. went to the bike path, busier than I thought it would be, it was a beautiful day
to be out there though. I wish it were closer. Did my four mile out and back.Kept about a 10:00mpm going through the first two and a half miles when I started to slow down, at this point another runner passed me and gave me something to chase. Knocked thirty seconds off the last mile, and felt good afterwards no dizzy spell like last week.