Notes
Ran the Pie Run today against Dr's advice. Never pushed it but just kept up a good steady jog. It was actually
fun to run it with no expectations of time. Met some great folks at the back of the pack. Jean did well, told her to go ahead at mile one, she had a good run.Saw Dan, Gary, Joe but only at the start and finish theywere out front the rest of the time.
Not my best effort by a long shot but under the circumstances i'll take it. No apparent damage to my shoulder no
pain!