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1/30/2008

5:00 AM

4 mi

43:32

10:53 mi

Health

192 lb
63 bpm
2432

Weather

41 F

Ratings

4 / 10
6 / 10
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Notes

The temperature was a lot warmer today. More than double yesterday morning. Did our MRR, slowest pace in ages

for this loop but I have to baby my knee to give it a break. Didn't feel too bad today I'll se how it does on this

weekends long run.

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