Notes
First half of our run went well' the wind was behind us and it was quite sunny. Felt a little run down about mile three but soon recovered. Kept up a steady pace to the turnaround (4.5 mi. in 46:46) The return leg had the wind in my face most of the way, and a lot of long climbs but I still managed an almost even split.(48.49)
Didn't use gatorade today or luna bars, instead I used fig newtons and rice krispie treats with plain water.
It worked pretty good today for me. I'll see what happens as the runs get longer. Felt good post run too. No upset stomach and wasn't totally beat.