| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
58:43 |
14:41 |
 |
| 8/10/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 8/4/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 7/17/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 3/10/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 8/15/2010 |
Run |
CFP 5 Miler |
Race |
5.0 mi |
53:57 |
10:48 |
|
| 4/9/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:24 |
11:05 |
|
| 4/3/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:44 |
11:11 |
|
| 3/20/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:49 |
11:13 |
|
| 11/7/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:12 |
11:40 |
|
| 9/15/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:20 |
11:04 |
|
| 9/13/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:09 |
11:00 |
|
| 8/31/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
35:25 |
11:24 |
|
| 7/30/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
35:49 |
11:32 |
|
| 7/6/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:14 |
11:40 |
|
| 6/28/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:14 |
9:44 |
|
| 6/2/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:02:45 |
10:06 |
|
| 4/25/2010 |
Run |
Blackstone Blvd. |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/22/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
59:48 |
9:38 |
|
| 4/8/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:06:14 |
10:40 |
|
| 3/27/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
33:21 |
10:45 |
|
| 3/17/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:42 |
11:11 |
|
| 3/8/2011 |
Run |
Away |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 7/10/2010 |
Run |
Away |
Race |
4.8 mi |
46:40 |
9:44 |
|
| 6/13/2010 |
Run |
Away |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 6/12/2010 |
Run |
Away |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/11/2010 |
Run |
Away |
Easy |
3.0 mi |
42:14 |
14:05 |
|
| 5/2/2010 |
Run |
Away |
Race |
13.1 mi |
2:17:22 |
10:30 |
|
| 4/24/2010 |
Run |
Away |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 4/10/2010 |
Run |
Away |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/21/2010 |
Run |
Away |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 3/15/2010 |
Run |
Away |
Race |
5.0 mi |
48:51 |
9:47 |
|
| 3/6/2010 |
Run |
Away |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 6/11/0200 |
Run |
Away |
Easy |
3.0 mi |
29:35 |
9:52 |
|
|