| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2010 |
Run |
winthrop-west |
Easy |
8.0 mi |
1:19:30 |
9:57 |
 |
| 5/15/2008 |
Run |
winthrop-west |
Long |
10.0 mi |
1:43:28 |
10:21 |
|
| 4/12/2008 |
Run |
winthrop-west |
Long |
14.0 mi |
2:33:28 |
10:58 |
|
| 3/29/2008 |
Run |
winthrop-west |
Hill |
9.5 mi |
1:31:31 |
9:38 |
|
| 2/29/2008 |
Run |
winthrop-west |
Easy |
5.6 mi |
1:00:55 |
10:53 |
|
| 1/18/2008 |
Run |
winthrop-west |
Tempo |
5.0 mi |
52:30 |
10:30 |
|
|