| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/15/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
40:00 |
12:53 |
 |
| 11/3/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
41:53 |
13:29 |
|
| 7/4/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:08:13 |
13:39 |
|
| 10/31/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
43:00 |
13:51 |
|
| 11/2/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
45:30 |
14:39 |
|
| 11/9/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
48:27 |
15:36 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
48:06 |
16:02 |
|
| 11/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
51:06 |
16:27 |
|
| 7/3/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
|