| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/2/2017 |
Run |
north walker st loop |
Easy |
3.0 mi |
58:20 |
19:27 |
 |
| 11/8/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
58:31 |
17:13 |
|
| 1/6/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:00:00 |
17:39 |
|
| 11/3/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:00:32 |
17:49 |
|
| 1/7/2017 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:01:10 |
18:00 |
|
| 5/19/2017 |
Run |
cohanett loop |
Easy |
3.7 mi |
1:01:44 |
16:42 |
|
| 10/27/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:03:32 |
18:42 |
|
| 5/18/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:16 |
16:19 |
|
| 2/22/2016 |
Run |
Away |
Easy |
4.0 mi |
1:05:42 |
16:26 |
|
| 6/4/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:48 |
16:27 |
|
| 11/6/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:13 |
16:34 |
|
| 2/23/2016 |
Run |
Away |
Easy |
4.0 mi |
1:06:18 |
16:35 |
|
| 5/11/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:40 |
16:40 |
|
| 11/10/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:20 |
16:50 |
|
| 8/21/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:34 |
16:54 |
|
| 5/18/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:08:31 |
17:08 |
|
| 1/3/2017 |
Run |
treadmill |
Easy |
4.0 mi |
1:08:32 |
17:08 |
|
| 10/28/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:14 |
17:19 |
|
| 5/12/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:17 |
17:20 |
|
| 6/3/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:28 |
17:22 |
|
| 5/14/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:31 |
17:23 |
|
| 6/19/2016 |
Run |
TMRG |
Easy |
4.0 mi |
1:10:35 |
17:39 |
|
| 5/21/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:10:44 |
17:41 |
|
| 1/12/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:11:35 |
17:54 |
|
| 1/29/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:11:43 |
17:56 |
|
| 3/12/2016 |
Run |
Lincoln Woods |
Hill |
5.0 mi |
1:23:41 |
16:45 |
|
| 8/18/2016 |
Run |
South Walker |
Hill |
5.0 mi |
1:26:35 |
17:19 |
|
| 8/16/2016 |
Run |
South Walker |
Hill |
5.0 mi |
1:26:52 |
17:23 |
|
|