9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann


Terrain: Asphalt

Notes: 3/27: 1:09:22 AvgHR 152, maxHR 158, avg Pace = 7:39 min/mile. 4/03: 1:09:00 AvgHR 153, maxHR 164, avg Pace = 7:36 min/mile. 4/10: 1:09:19 AvgHR 150, maxHR 160, avg Pace = 7:38 min/mile. (treadmill) 4/19: 1:08:53 AvgHR 151, maxHR 162, avg Pace = 7:36 min/mile. (treadmill) 4/26: 1:05:37 AvgHR 156, maxHR 166, avg Pace = 7:14 min/mile. 5/03: 1:05:35 AvgHR 154, maxHR 165, avg Pace = 7:14 min/mile. 5/10: 1:04:53 AvgHR 157, maxHR 166, avg Pace = 7:09 min/mile.