4/4/2018
5:30 AM
5 mi
44:20
8:52 mi
Saucony Kinvara 7 (Orange Aug 2017)
LMLS, 1st mile in 10 minutes, then 7.0 mph (8:34 pace) for next 4 miles, then pit stop.
Workout type:Aerobic Run
Distance:11 mi
8:20 pace