Notes
LMLS, 5 easy, 6 MP, 1 c/d, SAM Easy
6:44 avg pace for 6 MP. Easy pace kept creeping faster, no perceptible change in effort. MP felt tough, but not brutal. Good simulation of last 6.2 miles.
Training Plan Entry
Long Aerobic Run
12 mi
LMLS,
12 miles: 5 easy, 6 mi MP, 1 mi c/d
SAM Easy (YES, Easy today!)