11/28/2011
4.1 mi
Vibram Five Finger (bought Oct 2010)
Did Circuit training before run, 2 circuits, each including:
- incline situps (25/15)
- pull-ups (10/5)
- bosu ball push-ups (20/13)
- deep squats (50# +bar, 15/15)
- dumbbell shoulder press (20#, 15/15)
- dumbbell curls (20#, 15/15)