1/20/2014
6:45 AM
7.6 mi
1:10:00
9:13 mi
Brooks Pure Connect
3 Full Lydiard Hill Circuits on TM at work:
UP (.25 mi, 13%, 5.5 mph), jog, DOWN (0.25 mi, 0% 8.5 mph), jog, 3 x 0.1 mi at 9.5 mph/1%, jog.
Total miles = 7.6