5/16/2013
4:48 AM
4.3 mi
43:33.42
10:08 mi
New Balance M730G01 (January 2013)
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Cutdowns, 3x100 (10.2, 10.7, 11.2 mph). I did two sets of these, with 5 minutes of jogging at 6 mph in between. This was a short workout, and the speed portion was not long enough to be painful at all. Max HR was 162 on second set.