Notes
No Garmin -- manual entry:
2.5 mi w/u.
3X: [Hill: 6.0 mph, 10% incline, for 3 minutes, followed by 2 minutes jog at 6.0 mph
[Repeat: 9.5-10.0 mph, 2% incline, 3 minutes, followed by 2 minutes jog at 6.0 mph
Then 1 more Hill: 6.0 mph, 10% incline, for 3 minutes, followed by 2 minutes jog at 6.0 mph
Then 2X Hill Sprints: 12% incline at 8.0 mph for 30-45 sec
C/D.
SAM Medium