Notes
LMLS, 18 miles w/ 4 mi faster (7:11, 7:10, 7:02, 6:54) before last mile easy.
Didn't feel great today; vacation and over-eating is having its effect this week, I think. Still, can't complain.
Training Plan Entry
Long Aerobic Run
18 mi
LMLS,
18 miles Easy, last 4 miles faster
SAM Hard