5/11/2014
6:52 AM
18 mi
2:21:08.19
7:51 mi
Saucony Virrata (White Jan '14)
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18 mile Long Run, with 4 miles (miles 13-16) at MP (~7:00). Overall average pace for 18 miles was 7:51. Felt good. Only trouble was that, after a bathroom break at Baker Park, dog chased me.