3/29/2019
6:33 AM
12 mi
1:32:59.86
7:45 mi
Saucony Kinvara 9 (Blu/Yel Feb 2019)
Initializing charts...
LMLS, 2 mi w/u, 8.5 miles at ~8.4 mph out, ~8.5 mph back, SAM Medium
Avg HR throughout (other than first mile) was 153 - 155 bpm, which is about perfect for this workout. Felt decent.