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12/17/2016

11:00 PM

10.6 mi

1:30:10

8:31 mi

Health

151 lb
153 bpm
5068
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Treadmill

Notes

60 minutes at 7.5 mph, 1% incline (there may have been some time spent at 7.6 mph, but HR got into the upper 150's so I backed it down to 7.5 mph.

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