3/31/2017
5:12 AM
9 mi
1:19:59.93
8:54 mi
Saucony Virrata (Blue Nov. 2014)
Initializing charts...
w/u, then build to 6.9 mph, 2% incline. At mile 5, began 6 x 30 sec Strides at 5k pace (10 mph), one every 0.5 miles. 80 minutes aerobic, longest week-day run in quite a while. Tough run tomorrow! (Ron Daws 25K)
Workout type:PCR
Distance:7.9 mi
7:00 pace