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6/3/2018

6:38 AM

15 mi

1:52:11.08

7:29 mi

Health

150 lb
145 bpm
169 bpm
7129

Weather

57 F
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Hamel Loop

Notes

LMLS, 15 miles, with some Hill Sprints, snappy pace throughout; SAM Hard

12 miles faster than 7:30 pace. Sprints up the hills near Baker Park.

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