LMLS, 10.5 mi, 4 at LT was the plan, the SAM Hard
For the LT portion, I did a modified Alternations workout: 1 mile Hard (6:15 pace with a long uphill in the middle), 1 mile at a "steady" pace (7:22), another 1 mile Hard (6:17 pace, no hill, and effort felt much easier than 1st mile), then 0.75 miles at a "steady" pace of 6:50.
Tough workout, close enough to the plan. Also, the plan was moved ahead by a day to give me extra recovery time before the race on Saturday. I felt surprisingly strong on the 2 Fast miles, so that's a good sign.